wellness

How To Add Magic To Your Every Day Wellness Routine

Photo by Cristian Escobar on Unsplash

We often don't associate magic and fitness. In fact, a wellness routine is the perfect space to hold a magical practice.

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OCD Isn’t An Anxiety Disorder – Here’s Why That Matters

Photo by Alev Takil on Unsplash

When I was diagnosed with OCD several years ago, like most people, I assumed it was an anxiety disorder. It wasn’t until months later that I stumbled on articles debating the merits of defining OCD as an entirely separate category of mental illness.

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We All Know What WW Stands For: Why The Weight Watchers Rebrand Is BS

If WW really wants to do something to increase health and wellness, they should just shut it down.

Weight Watchers announced on Monday that they are changing their name to WW to reflect their focus on wellness and health. This is BS.

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If You Want To Talk About Physical Health, We’re Probably Going To Talk About Mental Health First

Image Credit: Jes Baker

If you want to talk to me about health, it’s essential that you know that we’re probably going to talk about mental health first.

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Kombucha With A Side Of Fat Shaming 

What The Bu actually appears to support and donate to are organizations that engage in size-based oppression to the detriment of fat people.

Bu Kombucha's message on their bottle, “Health is our priority. The Bu supports and donates to organizations that fight obesity.”

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Gratitude Magic

You’re a body of magic. (Photo by Ryan Moreno on Unsplash)

Remember that your body is you, it is not separate. Treat it, yourself, with love. You’re a body of magic.

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You Deserve Nice Things

You deserve linen sheets.

As women we aren't meant to have needs as much as we are meant to fulfill needs. We fundamentally do not believe we deserve nice things. Let's change that!

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Take The Cake: 3 New Rules For Re-defining Success Without Weight-Loss

image credit: Virgie Tovar via Instagram

I was taught that weight loss was self-care, but then I did a bunch of research and realized dieting is actually the patriarchal destruction of my body.

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How To Chill Your Adrenals Out

(illustrated by Sanna Thijs @fulloffreckles)

Chronic stress secretes a hormonal cocktail that wreaks havoc on that amazing body you have. Here's how you can chill your adrenals and reduce stress.

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3 Resolutions That Have Zero To Do With Your Body

Choosing the way I wanted to feel in my life felt so much more intuitive than trying to eek out intellectual goals.

You are more than a body; you are more than your achievements and goals. Here are three resolutions that have nothing to do with your body.

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