wellness

Chronic stress secretes a hormonal cocktail that wreaks havoc on that amazing body you have. Here's how you can chill your adrenals and reduce stress.

You are more than a body; you are more than your achievements and goals. Here are three resolutions that have nothing to do with your body.

So I tell my boss that I probably have shingles and she’s like, “What?! You’re way too young to have shingles!” and I say, “Thank you!"

My favorite of all the apps are the ones that encourage and remind me to care for myself. Why? Because I SUCK SO HARD AT IT.

Exercise is empowering for me as a disabled person, which is why I persevere. Exercise is my way of controlling my chronic illness.

Resistance to diving in deeper is normal, and it’s also totally okay. It's important to stop everything, lay down, breathe and do a self check-in.

I didn’t realize I was a polarizing person until my late 20s. I was raised in a tradition where being liked was extremely important — pivotal, even.

I told Joni to eat ghee and do yoga every morning as her first steps towards a more integrated pitta dosha, she thought that it was an odd request.