Bodies

Welcome to Monday Motivation with Matt Joseph Diaz! Every Monday (obviously) I'll be serving up some motivation to get you through the week.

F*ck that noise. Wear a bikini if you want. Or wear a one-piece if you want. Or wear a baggy t-shirt from a Def Leppard concert and knee-length bike shorts if you want. Wear whatever you want. But definitely go to the beach.

These are two concepts that I think we are all a little confused about. Even writing on this topic for four years, it’s taken me time to master explaining the difference between emotional eating and bingeing. We often use those two terms as if they’re interchangeable. But they’re absolutely not the same thing!

I know that the world can seem like a scary and terrible place, where it feels like the threat of judgment and exclusion is constantly looming. That’s because it is; but there’s so much more love and kindness on this planet than evil and suffering. There is generosity and spirit in every human being that runs so deep, you’ll find it hard not to fall a little bit in love with each and every one of them.

We have been told that that's how it works: calories in vs calories out. "Eat less than you expend and you'll lose weight."

We have been told that that's how it works: calories in vs calories out. "Eat less than you expend and you'll lose weight."

In February, you gave me that soul-punching gaze again and told me it's okay to eat bread while we obtain Our Best Bodies. You lost 26(!) pounds and you eat bread every damn day! I feel how miraculous this is for you because you've probably made bread evil, along with All The Carbs and fat on your body.

In February, you gave me that soul-punching gaze again and told me it's okay to eat bread while we obtain Our Best Bodies. You lost 26(!) pounds and you eat bread every damn day! I feel how miraculous this is for you because you've probably made bread evil, along with All The Carbs and fat on your body.