Bodies

What I’ve (amazingly) learned is that if I eat what I want, when I want, and as much of it as I want (what my stomach wants, not my eyes, which are two separate measurements), my digestion regulates itself again.

You may have heard "you have to love yourself before you can expect someone else to love you,” and I’m here to say that this rule is really true! Self-love is essential for creating any healthy (emphasis on healthy), sustainable relationship with another person or people.

You may have heard "you have to love yourself before you can expect someone else to love you,” and I’m here to say that this rule is really true! Self-love is essential for creating any healthy (emphasis on healthy), sustainable relationship with another person or people.

I have not been single during this time of year since 2005, my senior year of high school, and now, as a 27-year-old woman, I look into the next month or so of global celebration and see...nothing.

We haven’t quite escaped the influence of the Puritans yet...We still tend to regard our bodies, our eating, our desires, and anything else of this earth as “bad,” “weak,” or “sinful.”

I have not been single during this time of year since 2005, my senior year of high school, and now, as a 27-year-old woman, I look into the next month or so of global celebration and see...nothing.

I love my hair curly and I love my hair straight. However, I would be misleading you if I didn't admit that people's positive reaction to my wild curly locks inspired me to keep my hair au naturel.

Easier said than done, and the statement is true: people are often very selfish or self-centered. They do things to prop themselves up or feel better about themselves. If we can take the time to step back, see that what’s going on isn’t about us. It’s really about them and their ego.