Adiba Nelson

I think we can all agree that there is an incredible amount of power in being a woman. We run corporations, households, and our own glittery, mashed-up, sometimes-so-fucked-up-I-wanna-hide-under-a-blanket-and-never-come-out-again lives. And we do it as gracefully as we possibly can. And while we’re doing it, we have a soundtrack playing in the background.

Black women were branded as sexually promiscuous and immoral, which in turn was used as justification for sexual trauma/rape.

In my mind, I was Beyoncé, and she was Becky. She was the one he needed to run back to. She was the one who could have his ass, because I was leaving and I wasn’t sorry about it.
Then Lemonade came out and the light bulb came on.

My father was an abusive man, plain and simple.

That wasn’t all he was, but to my mother, that's who he was. He was a controlling individual who perhaps took the scripture, “Wives, submit to your husbands” a tad bit too literally — and when my mom didn’t submit, she paid the price. Often with a blow to the head.

Want to go on a carbs and wine tour of Italy? Break out the leggings and go for it. This time is yours.

He opened his mouth and time stood still. My pulse quickened. My heart raced. My eyes filled with tears. And I. WAS. PROUD.

Shit. I’m sorry. I shouldn’t get so sassy right now.

That, my dear, is self-care 101: You must take care of yourself if you want to take care of others.

"I now had my seat of power, my throne, if you will. That’s why I customized my chair to look like a throne. And that’s why I liked it in my act: because I was truly in love with it and all that it represented for me. It was no longer a trap or a cage. It was freedom. It was power. It was sexy. And it was mine."

[CN: mention of suicide] How did we get through love before Lemonade? We examined our lives through Mary’s shamelessly honest storytelling on My Life.