Adiba Nelson

This book is real, folks. As well it should be –– it was written by one of the realest women on the planet.

That, my dear, is self-care 101: You must take care of yourself if you want to take care of others.

He opened his mouth and time stood still. My pulse quickened. My heart raced. My eyes filled with tears. And I. WAS. PROUD.

Remember how I told you about the nasty little trolligans (trolls + hooligans = trolligans) that felt the need to show their racist behinds in response to a picture of Aamito Stacie Lagum, a Black model, modeling MAC’s new lipstick? And I slightly hinted at the Instagram clapback on the MAC photo feed. Well, what I didn’t tell you is that there’s an Instagram clapback, and then there’s a BLACK Instagram clapback. The two are worlds apart, and baby I promise you, you have seen nothing until you’ve seen a Black Insta-clapback.

My father was an abusive man, plain and simple.

That wasn’t all he was, but to my mother, that's who he was. He was a controlling individual who perhaps took the scripture, “Wives, submit to your husbands” a tad bit too literally — and when my mom didn’t submit, she paid the price. Often with a blow to the head.

I don't love this. I don't love any part of it. I don't love the fact that a life is in my hands every moment of every day.

"When the architects of our republic wrote the magnificent words of the Constitution and the Declaration of Independence, they were signing a promissory note to which every American was to fall heir. This note was a promise that all men, yes, black men as well as white men, would be guaranteed the unalienable rights of life, liberty, and the pursuit of happiness.It is obvious today that America has defaulted on this promissory note insofar as her citizens of color are concerned."

This was how my eating disorder began. This is when I first consciously ate my emotions. THIS is when I said, “I don’t need you to love me. I don’t need to love myself. I don’t need to feel or be felt. Hear or be heard. See or be seen. I just need to eat. I just need to eat because food will never judge me. Food will never leave me (unless I make it leave me, which I did. In college. A LOT.).

Dark brown girls should never ever ever ever EVER wear frosty pink lipstick. EVER. I don’t give a rat’s ASS what Cosmo says - just NO.

"...do you know what happens in lightly buzzed stupors? You get brave. Really brave. So, I signed up for it. In my lightly buzzed stupor I signed up for the burlesque mentorship program.