Elizabeth Laura Nelson

Marriage isn’t a game. But playing one can actually help strengthen it. So, game on!

If you have these four types of friends in your life, they could literally be making you sick. Consider yourself warned and remove these toxic friends!

The problem with people pleasing: You’re trying so hard to be good. So how come you feel so bad?

Being a parent isn’t everything.

Can’t calm down, won’t calm down.

If you constantly find that you’re rubbing people the wrong way, take a look at this list and consider if you’re doing any of the following seven things.

Real self-care: Forget pedicures and bubble baths.

Although research is clear we should not come to work sick, there’s still a stigma associated with admitting you’re too ill to go to work.

My anxiety doesn’t mean I can’t be a good parent. In fact, it makes me a better one.

We anxiety sufferers are good at covering up how we’re really feeling. You are not alone.