Kristi Pahr

I’m frazzled, y’all; I’m a mess. I’m a basketcase of anxiety and stress and I need to chill.

Things as simple as a missed call from an unknown number or someone knocking on your door put me into straight up fight or flight. I really do hide from people who come to my door. Real talk, I have gotten on my hands and knees below a window so they wouldn’t see me. I’ve even hidden in the closet. I know. Whacko.

2016 sucked. If we can’t agree on anything else, I think we can all agree on at least that much.

It seems like everyone is an introvert these days.

If a person meets a certain threshold, it’s considered a pathology called Narcissistic Personality Disorder. Here's how you can spot a narcissist.

I think we can all agree that there is some messed up stuff happening right now.

Once your doctor or midwife has cleared you for sex and you’re feeling ready to get back in the saddle, so to speak, there are a few things you’ll need to mentally prep yourself for.