Kristi Pahr

Kristi Pahr

Bio

Kristi is a stay at home mom with two small boys and a very messy house. She and her family raise goats and pigs and she pretends to know something about homesteading. She went to college in the 90s and didn’t learn much, but she met her husband there, so it wasn’t a total waste of time. They were married a short time later and have spent the last 16 years trying to “settle down” and “be normal”. It’s been a huge and glorious mess. Follow her on Facebook and Twitter. Read her blog www.freespiritmama.com.

Kristi Pahr Articles

Your partner, spouse, baby-daddy (or mama) unfortunately gets pushed to the bottom of the list of things you want messing with your vagina. (Image: Thinkstock)

Sex After Childbirth: 7 Things You Really Should Know

Once your doctor or midwife has cleared you for sex and you’re feeling ready to get back in the saddle, so to speak, there are a few things you’ll need to mentally prep yourself for.

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Kristi Pahrjoni edelman, RN
I hit a wall, and begged for an epidural. (Image: Thinkstock)

My VBAC Was Supposed To Be Magic; Nope, I Hated It

When I got pregnant for the third time, I was determined to have an unmedicated VBAC. I had big plans. This VBAC was going to be my birth experience salvation. It was going to be empowering and amazing and heal all my hangups. I was going to be a mama goddess and everything was going to be perfect. I was wrong.

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Kristi Pahrjoni edelman, RN
image credit: Peter Hershey via Unsplash

Zen Meditation For Beginners: This Is Harder Than It Looks

I’m frazzled, y’all; I’m a mess. I’m a basketcase of anxiety and stress and I need to chill.

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Kristi Pahrjoni edelman, RN
I’m in; I’m out. I’m done.

I Don't Love Target, And Other SAHM Anachronisms

I have a confession to make. Target, meh. I’m just not that into it.

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Kristi Pahrjoni edelman, RN
image credit: Thinkstock

Doing Nothing: Self-Care For The Truly Lazy 

My version of self-care is a little less “best life” and a little more “no life”, but it works for me.

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Kristi Pahrjoni edelman, RN
Taking the changes, great and small.

Small New Year's Resolutions, Big Results

2016 sucked. If we can’t agree on anything else, I think we can all agree on at least that much.

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Kristi Pahrjoni edelman, RN
Sometimes, it's just too hard to imagine going through it all again.

Pregnancy Trauma & Its Resultant Anxiety Makes Another Pregnancy Impossible

I’ve been pregnant three times, and I have two beautiful, amazing, awe-inspiri

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Kristi Pahrjoni edelman, RN