Kristi Pahr

It seems like everyone is an introvert these days.

Essential oils have become incredibly popular and can be found everywhere from your local farmer’s market and community festival to social media.

“Is she Black or white?” I asked another mom who was describing a little girl in her son’s class that she thought my family might know.

Life looks a lot different at 40 than it did at 25, and I have a whole new list of things to worry about. It's a very long list, and it makes me anxious on the best day, plain terrified on the worst day, and on a run-of-the-mill day, it just keeps reminding me that I'm clueless about what to think and what to do and how to be grown.

Once your doctor or midwife has cleared you for sex and you’re feeling ready to get back in the saddle, so to speak, there are a few things you’ll need to mentally prep yourself for.

I found my first gray hair when I was 12 years old. Twelve. I had gray hair before I had a period.

When I got pregnant for the third time, I was determined to have an unmedicated VBAC. I had big plans. This VBAC was going to be my birth experience salvation. It was going to be empowering and amazing and heal all my hangups. I was going to be a mama goddess and everything was going to be perfect. I was wrong.