Kristi Pahr

I have to go shopping tomorrow and I’m dreading it.

I’m frazzled, y’all; I’m a mess. I’m a basketcase of anxiety and stress and I need to chill.

I think we can all agree that there is some messed up stuff happening right now.

“Is she Black or white?” I asked another mom who was describing a little girl in her son’s class that she thought my family might know.

Once your doctor or midwife has cleared you for sex and you’re feeling ready to get back in the saddle, so to speak, there are a few things you’ll need to mentally prep yourself for.

My version of self-care is a little less “best life” and a little more “no life”, but it works for me.

Essential oils have become incredibly popular and can be found everywhere from your local farmer’s market and community festival to social media.