Matt Joseph Diaz

When I share that I’m in a bad place, I’m told to curl up in bed with a nice book, eat my favorite ice cream or to take a relaxing bath. While these are all wonderful and helpful ideas, I think it’s important to discuss aspects of self-care that aren’t all about resting and treating yourself.

I am so very afraid.

What happens when a Millennial smashes his phone? Watch to find out. And also to laugh your ass off. 

When we write articles about body image, we often speak in the abstract about big ideas and how we approach social interaction — but how exactly does one become body positive? What are the nuts and bolts that’ll lead you to a more positive sense of self, both physically and emotionally?

Dear anti-feminist men, 

I’m writing to you because I want to have a discussion.

It's Monday — Boo! But, it's also time for another installment of #MondaysWithMatt — Yeah! 

This week: Find what fuels you, and don't beat yourself up if what's fueling you right now is "surviving."

[CN: surgery, bodily fluids] There are scars, blood drainage, swelling and bruising — it’s essentially going to look like makeup from The Walking Dead following the procedure. Not only that, but you’ll probably lack the necessary energy to groom yourself like you normally do, and you might not be allowed to shower for an extended period of time.

This week on #MondayMotivation With Matt Joseph Diaz, mental health. Matt talks about binge eating disorder.

Whether it’s your ethnicity, your religion, your sexuality, you do not deserve to be loved in spite of who you are — you deserve to be loved for who you are. Those things are a part of you, and they shouldn’t be swept under the rug or pushed to the side so someone can pick and choose the things they like about you.