Matt Joseph Diaz

What happens when a Millennial smashes his phone? Watch to find out. And also to laugh your ass off. 

Vulnerability is a sign of strength, not weakness, and those who see being open and sincere as symbols of fragility have a skewed idea of vulnerability. It takes NO strength to close yourself off from the world — to refuse to be who you are because you’re afraid of the reaction of those around you. Feeling deeply and openly, even in the face of resistance, is what takes true strength.

Not sure how to stay mindful about the motivations behind how you fuel and move your super rad bod? Allow Matt to explain:

Even on the days you've made a mistake, or hurt someone, or otherwise messed up and caused yourself to doubt whether or not you like you, it's sti

As much as you want to believe people are all the same, we don’t have the luxury of being seen as the “default” in the same way white, straight, cis people often are. We don’t have the luxury of dismissing our painful history and systemic issues for the sake of everyone getting along, because we’re still in the middle of them.

Welcome to Monday Motivation with Matt Joseph Diaz! Every Monday (obviously), I'll be serving up some motivation to get you through the week.

This week on Mondays With Matt: Wearing a crop-top. And I have a NEW BELLYBUTTON.

This week on #MondayMotivation With Matt Joseph Diaz, mental health. Matt talks about binge eating disorder.

Representation is one of those persistent issues that will always be argued about. However for people of color, queer people, and those who live outside the gender binary, it’s an issue that ties into our identities as a whole.

This Monday, Matt talks about female comic characters. Batman? How about BatNOTSOMUCHMAN.