Matt Joseph Diaz

There's nothing wrong with taking a break to recharge and re-center.

This week on Mondays With Matt: Wearing a crop-top. And I have a NEW BELLYBUTTON.

We met Matt a year ago when he showed us his post weight-loss body.

Impostor syndrome is a disconnect in your mind between how everyone sees you and how you see yourself. It can be more dangerous than it seems.

I'm 23 years old, I don’t want children, and every elder who discovers this feels compelled to tell me how wrong I am about my own feelings.

For some of us, our first real taste of adulthood comes from sitting alone in a clinic, waiting to get our ding-dongs tested.

"Don't boo, vote." — President Obama, but also Matt Joseph Diaz. Rock the vote this year and set some changes in motion!

There’s a big difference between talking and communicating. One exists to relay messages, ideas, and feelings: the building blocks of being a person. The other exists to fill time. I’m by no means here to tell people how to approach their relationships — I just don’t want people to feel pressured to fill silences with noise out of the fear their partners won’t think they care.

Not sure how to stay mindful about the motivations behind how you fuel and move your super rad bod? Allow Matt to explain:

While every generation has its triumphs (Barack Obama, gay marriage, legalized marijuana) and missteps (Ed Hardy Shirts, Lost, making Gerard Butler famous,) millennials are actually a lot better than we get credit for. Need proof?