Matt Joseph Diaz

Everyone messes up, so you can bank on future opportunities to apologize. When the time comes for owning up to your own mistakes, these tips will help ensure you make the most of making amends.

I promise you, people living with depression are acutely aware that things probably aren’t as bad as they could be.

As much as you want to believe people are all the same, we don’t have the luxury of being seen as the “default” in the same way white, straight, cis people often are. We don’t have the luxury of dismissing our painful history and systemic issues for the sake of everyone getting along, because we’re still in the middle of them.

After spending a long time in nature, it stopped being intimidating. It started being calm. The quiet wasn't something I feared anymore. It was something I wanted to cherish.

Welcome to Monday Motivation with Matt Joseph Diaz! Every Monday (obviously) I'll be serving up some motivation to get you through the week.

Happy Monday, Ravishers!

[CN: alcohol] Once we were in her apartment she grabbed me by the necktie, kissed me softly on the lips, told me to take my clothes off, and walked into her bedroom. Her clothing dropped to the ground piece by piece from where I stood to the bedroom — like some sort of Hansel and Gretel breadcrumb situation (if it were less creepy and filmed for Cinemax).

You aren’t half of something waiting to be made whole — you’re a complete human being with your own important thoughts and ideas, looking for someone to add to your life. You're neither incomplete nor missing out on anything just because you’re single.

Dear 16-Year-Old, 500 Pound Matt,

People who live with mental illness are aware of how our brains work differently. Because of this, we constantly go the extra mile to try to validate what we’re feeling within ourselves before even considering voicing an opinion out loud.