Matt Joseph Diaz

This week on Mondays With Matt: Wearing a crop-top. And I have a NEW BELLYBUTTON.

The “you” who opens their eyes in the morning isn’t the same “you” lays down their head in that bed that night. In those few hours of consciousness you have more exposure to life, you experience a world of compassion and cruelty that has the potential to change the trajectory of your entire life.

CN: suicide

If I get into a heterosexual relationship and spend the rest of my life with that person, I will still be bisexual. I will still feel that attraction to the man on the other side of the bar, even if I’m in love with my partner who happens to be a woman.

This week, Matt talks about fear. What happens when the worst thing you can imagine happening, actually happens?

There is a danger in the rise of affirmations and other empowering online content. Some types of affirmations aim to inspire a sense of independence, but in reality only invalidate the struggles of the person who reads them.

This week: Find what fuels you, and don't beat yourself up if what's fueling you right now is "surviving."

Wondering how you can be be ready for the beach? Wonder no more! Matt shares three steps to help you get your body positivity on!

We met Matt a year ago when he showed us his post weight-loss body.

Not sure how to stay mindful about the motivations behind how you fuel and move your super rad bod? Allow Matt to explain: