Matt Joseph Diaz

Feeling unsafe and feeling uncomfortable aren't the same. Pushing yourself into uncomfortable places can help you grow.

"There is always someone who loves you. There is always someone who cares."

This week on #MondayMotivation With Matt Joseph Diaz, mental health. Matt talks about binge eating disorder.

Of course, summertime also seems to come hand-in-hand with partial nudity. Wearing next to nothing out in public is just as important a part of summer as barbecues and trips to the beach. That is, unless you’re anything outside the socially acceptable body types. Then it suddenly becomes an opportunity for people to dole out their own specific kind of “fashion justice.”

Being a "nice guy" has become an excuse for unacceptable behavior in romantic relationships. Matt says enough is enough. It's time for honesty to take the place of kindness with ulterior motives.

This week Matt talks about the new job he never expected to have, and how changing your career path isn't just perfectly normal — it shows how much you've grown as a person.

There's nothing wrong with taking a break to recharge and re-center.

This week on Mondays With Matt: Wearing a crop-top. And I have a NEW BELLYBUTTON.

One of the most dangerous aspects of positive change is our tendency to demonize the people we’ve been. I don’t know a single person who hasn’t lain awake in bed, plagued with the thoughts of a cringe-worthy move they made in their younger years, or some kind of toxic behavior they exhibited before they knew better.

For some of us, our first real taste of adulthood comes from sitting alone in a clinic, waiting to get our ding-dongs tested.