Matt Joseph Diaz

This week, Matt shares what he wishes he learned in high school.

When I share that I’m in a bad place, I’m told to curl up in bed with a nice book, eat my favorite ice cream or to take a relaxing bath. While these are all wonderful and helpful ideas, I think it’s important to discuss aspects of self-care that aren’t all about resting and treating yourself.

This week on #MondayMotivation With Matt Joseph Diaz, mental health. Matt talks about binge eating disorder.

"Don't boo, vote." — President Obama, but also Matt Joseph Diaz. Rock the vote this year and set some changes in motion!

The “you” who opens their eyes in the morning isn’t the same “you” lays down their head in that bed that night. In those few hours of consciousness you have more exposure to life, you experience a world of compassion and cruelty that has the potential to change the trajectory of your entire life.

When we write articles about body image, we often speak in the abstract about big ideas and how we approach social interaction — but how exactly does one become body positive? What are the nuts and bolts that’ll lead you to a more positive sense of self, both physically and emotionally?

I'm 23 years old, I don’t want children, and every elder who discovers this feels compelled to tell me how wrong I am about my own feelings.

Representation is one of those persistent issues that will always be argued about. However for people of color, queer people, and those who live outside the gender binary, it’s an issue that ties into our identities as a whole.

This week Matt talks about the new job he never expected to have, and how changing your career path isn't just perfectly normal — it shows how much you've grown as a person.

Being a "nice guy" has become an excuse for unacceptable behavior in romantic relationships. Matt says enough is enough. It's time for honesty to take the place of kindness with ulterior motives.