Matt Joseph Diaz

CN: suicide

Not sure how to stay mindful about the motivations behind how you fuel and move your super rad bod? Allow Matt to explain:

From a young age, people (especially women) are constantly taught that we’re in competition with one another. Whether it’s our grades, our social status, our economic status, or those creepy beauty pageants for 6 year olds, we’re immediately thrust into a world where we’re taught to view everyone as adversarial to a certain degree.

Wondering how you can be be ready for the beach? Wonder no more! Matt shares three steps to help you get your body positivity on!

While every generation has its triumphs (Barack Obama, gay marriage, legalized marijuana) and missteps (Ed Hardy Shirts, Lost, making Gerard Butler famous,) millennials are actually a lot better than we get credit for. Need proof?

I promise you, people living with depression are acutely aware that things probably aren’t as bad as they could be.

You are not where you're from, and you are not your environment.

Being asked about my weight-loss “secrets” make me uncomfortable. It feels very different from people wanting to know about my story. It feels like being asked to provide a shortcut.

If I get into a heterosexual relationship and spend the rest of my life with that person, I will still be bisexual. I will still feel that attraction to the man on the other side of the bar, even if I’m in love with my partner who happens to be a woman.

This is literally the cutest, happiest thing you will see all day.