Matt Joseph Diaz

It's Monday — Boo! But, it's also time for another installment of #MondaysWithMatt — Yeah! 

Welcome to Monday Motivation with Matt Joseph Diaz! Every Monday (obviously) I'll be serving up some motivation to get you through the week.

Tinder's convenience hasn't “converted” anyone into suddenly only wanting one-night stands. I’ve never heard anyone say “I used to only want to sleep with people I was emotionally invested in, but Tinder is SO CONVENIENT.” Nobody’s treating their sexuality like impulse-buying a candy bar by the checkout counter at a fucking grocery store, so stop treating them like they do.

How embarrassing is this story, and is the value in it (be it entertainment, educational, or both) enough that the benefit in sharing it outweighs how mortifying it is?

When we write articles about body image, we often speak in the abstract about big ideas and how we approach social interaction — but how exactly does one become body positive? What are the nuts and bolts that’ll lead you to a more positive sense of self, both physically and emotionally?

Even on the days you've made a mistake, or hurt someone, or otherwise messed up and caused yourself to doubt whether or not you like you, it's sti

This week, Matt shares what he wishes he learned in high school.

Not sure how to stay mindful about the motivations behind how you fuel and move your super rad bod? Allow Matt to explain:

"There is always someone who loves you. There is always someone who cares."

I promise you, people living with depression are acutely aware that things probably aren’t as bad as they could be.