Matt Joseph Diaz

Even on the days you've made a mistake, or hurt someone, or otherwise messed up and caused yourself to doubt whether or not you like you, it's sti

There's nothing wrong with taking a break to recharge and re-center.

In the spring of 2013, I met a woman on OKCupid. She was petite, with a kind smile and a voice so soft that it could melt all your troubles away. Her shock of red curls went down to her shoulders — and because of this, and the fact that we no longer speak, let's call her Ann.

Ann was a few years older than I, wise and mature. She also, it turned out, spent her professional life beating up strangers for their sexual satisfaction.

This week, Matt shares what he wishes he learned in high school.

Welcome to Monday Motivation with Matt Joseph Diaz! Every Monday (obviously) I'll be serving up some motivation to get you through the week.

What happens when a Millennial smashes his phone? Watch to find out. And also to laugh your ass off. 

I'm 23 years old, I don’t want children, and every elder who discovers this feels compelled to tell me how wrong I am about my own feelings.

I feel equipped to talk about the intricacies of the body positivity movement; for with all its beauty and empowerment, there are aspects of body positivity that try to control how others view and treat their bodies. Though I understand the intention, behavior like this flies in the face of the ideals the movement is trying to create. Put simply: it's time we stop trying to police body positivity.

CN: suicide

I've long considered myself a collector of failed relationships. From the girlfriend I asked out during a bar crawl and dated for eight days to the conservative Christian who thought her love was “saving me from a life of debauchery,” I actually gained a little pride from my list of failed love affairs. However, while these relationships were problematic, what made them “failures?”