Matt Joseph Diaz

Not sure how to stay mindful about the motivations behind how you fuel and move your super rad bod? Allow Matt to explain:

This week: Find what fuels you, and don't beat yourself up if what's fueling you right now is "surviving."

This week, Matt addresses everyone out there with a lady as their partner. Which is a lot of us, so listen up.

I promise you, people living with depression are acutely aware that things probably aren’t as bad as they could be.

Matt breaks down the major differences between unschooling and a traditional classroom setting.

This week on #MondayMotivation With Matt Joseph Diaz, mental health. Matt talks about binge eating disorder.

I'm 23 years old, I don’t want children, and every elder who discovers this feels compelled to tell me how wrong I am about my own feelings.

It's time for #MondayMotivation with Matt Joseph Diaz. Today Matt is talking about vulnerability. 

Sex is an activity. It’s something we can choose to do or not do — and the passion, the love, the intimacy, those are all different qualities we can ascribe to it based on how it happens and who it’s with. Sex doesn’t have any inherent morality or intimacy, it’s solely about those involved.

Once I became a body positive writer and speaker, I told the story of that night on podcasts and in interviews as an example of the sort of reaction I was afraid of prior to my video about my excess skin going viral. Every time, the interviewer made a comment about how Dana was “the ugly one,” not me. And every time, I told them I didn’t want her to be vilified or insulted.