Matt Joseph Diaz

This week on #MondayMotivation With Matt Joseph Diaz, mental health. Matt talks about binge eating disorder.

Taking the time to find clothes that I liked, to dye my hair, and get tattooed — for the first time I was building a place of my own.

When I lost that ability for a while, being too weak and swollen to really put the effort in, it felt like I’d lost a part of myself. It felt like I’d regressed, like I’d gotten to the finish line and was forced back into the race.

This is the trap we fall into when we discuss recovery, emotional development, mental health, or body image: believing there’s a destination.

If I get into a heterosexual relationship and spend the rest of my life with that person, I will still be bisexual. I will still feel that attraction to the man on the other side of the bar, even if I’m in love with my partner who happens to be a woman.

Think of #MondaysWithMatt as the ultimate #MondayMotivation. Today's topic is how to handle mental health in a partner.

Welcome to Monday Motivation with Matt Joseph Diaz! Every Monday (obviously) I'll be serving up some motivation to get you through the week.

I’m recovering from some pretty major surgery that has made it really uncomfortable to move around. In addition, because of the painkillers and antibiotics, obviously, I’m not allowed to drink or basically do anything I enjoy anymore.

Vulnerability is a sign of strength, not weakness, and those who see being open and sincere as symbols of fragility have a skewed idea of vulnerability. It takes NO strength to close yourself off from the world — to refuse to be who you are because you’re afraid of the reaction of those around you. Feeling deeply and openly, even in the face of resistance, is what takes true strength.

Impostor syndrome is a disconnect in your mind between how everyone sees you and how you see yourself. It can be more dangerous than it seems.

Between all of the political arguments and videos of dogs being excited to see their owners, I’m noticing a trend appearing all over my timeline — seemingly increasing every week. A lot of fucking people are getting engaged.

This is literally the cutest, happiest thing you will see all day.