Matt Joseph Diaz

Though it's worth noting that my weight was beginning to become a health concern, I’d never considered my body a “problem” until I heard how doctors talked about it. In the same way a hurt child won’t start to cry until he sees the worry in his parent’s face, I never felt bad about my body until the first time I felt like I was being looked at with disgust. So whatever route you decide to take with the health of a child, make sure it’s treated as a growing opportunity and not a solution to a problem. Your children are not problems — they are the foundation upon which the adults of tomorrow will be built.

This Monday, Matt helps us celebrate Masturbation Month! (To say anything else would betray the beauty of this video.)

People who live with mental illness are aware of how our brains work differently. Because of this, we constantly go the extra mile to try to validate what we’re feeling within ourselves before even considering voicing an opinion out loud.

"Don't boo, vote." — President Obama, but also Matt Joseph Diaz. Rock the vote this year and set some changes in motion!

This week on #MondayMotivation With Matt Joseph Diaz, mental health. Matt talks about binge eating disorder.

When you go through a difficult, traumatic, or transformative experience, there’s a part of you that wants to hold onto the person you were before it happened. You try so hard to hold onto a simpler time–a time when things weren’t so scary. But you can’t.

Feeling unsafe and feeling uncomfortable aren't the same. Pushing yourself into uncomfortable places can help you grow.

I’m not writing this in order to get defensive about my number of partners, by the way. I’ve had sex with around 25 people since the end of 2012 and I’m perfectly proud of and comfortable with that number. However, asking someone you’re dating about how many people they’ve slept with is a question meant to make them feel ashamed.

What happens when a Millennial smashes his phone? Watch to find out. And also to laugh your ass off. 

One of the most dangerous aspects of positive change is our tendency to demonize the people we’ve been. I don’t know a single person who hasn’t lain awake in bed, plagued with the thoughts of a cringe-worthy move they made in their younger years, or some kind of toxic behavior they exhibited before they knew better.