Matt Joseph Diaz

These days, I’m gentler with people than I’ve ever been. I’ve learned of the beauty and strength in each and every person regardless of where they come from or what they’ve been through — and with every interaction, I understand more why Mike saw the best in people.

This is literally the cutest, happiest thing you will see all day.

This week: Find what fuels you, and don't beat yourself up if what's fueling you right now is "surviving."

Wondering how you can be be ready for the beach? Wonder no more! Matt shares three steps to help you get your body positivity on!

I promise you, people living with depression are acutely aware that things probably aren’t as bad as they could be.

I am so very afraid.

">

Even on the days you've made a mistake, or hurt someone, or otherwise messed up and caused yourself to doubt whether or not you like you, it's sti

When we write articles about body image, we often speak in the abstract about big ideas and how we approach social interaction — but how exactly does one become body positive? What are the nuts and bolts that’ll lead you to a more positive sense of self, both physically and emotionally?

“She just grabbed the bacon off my plate! She didn’t ask, she didn’t even say anything, she just assumed it was OK and took it!”
“It’s just bacon —”
“It’s NOT about the Bacon, Donald. It’s about the principle.”