Matt Joseph Diaz

This is literally the cutest, happiest thing you will see all day.

Not sure how to stay mindful about the motivations behind how you fuel and move your super rad bod? Allow Matt to explain:

Even on the days you've made a mistake, or hurt someone, or otherwise messed up and caused yourself to doubt whether or not you like you, it's sti

I was definitely what you might consider a “late bloomer.” When I was younger, I was exceedingly shy around women and insecure about my weight, and I put no effort into my appearance whatsoever. I didn’t have a decent haircut until 2013, and even that’s debatable.

There's nothing wrong with taking a break to recharge and re-center.

How embarrassing is this story, and is the value in it (be it entertainment, educational, or both) enough that the benefit in sharing it outweighs how mortifying it is?

Vulnerability is a sign of strength, not weakness, and those who see being open and sincere as symbols of fragility have a skewed idea of vulnerability. It takes NO strength to close yourself off from the world — to refuse to be who you are because you’re afraid of the reaction of those around you. Feeling deeply and openly, even in the face of resistance, is what takes true strength.

[CN: alcohol] Once we were in her apartment she grabbed me by the necktie, kissed me softly on the lips, told me to take my clothes off, and walked into her bedroom. Her clothing dropped to the ground piece by piece from where I stood to the bedroom — like some sort of Hansel and Gretel breadcrumb situation (if it were less creepy and filmed for Cinemax).

Everyone messes up, so you can bank on future opportunities to apologize. When the time comes for owning up to your own mistakes, these tips will help ensure you make the most of making amends.

Matt breaks down the major differences between unschooling and a traditional classroom setting.