Matt Joseph Diaz

For some of us, our first real taste of adulthood comes from sitting alone in a clinic, waiting to get our ding-dongs tested.

I know, it's Monday. BLECH. But, that also means it's time for #MondaysWithMatt.

We met Matt a year ago when he showed us his post weight-loss body.

This week, Matt kicks off our Conversation series on coming out with his own story.

When I share that I’m in a bad place, I’m told to curl up in bed with a nice book, eat my favorite ice cream or to take a relaxing bath. While these are all wonderful and helpful ideas, I think it’s important to discuss aspects of self-care that aren’t all about resting and treating yourself.

"Don't boo, vote." — President Obama, but also Matt Joseph Diaz. Rock the vote this year and set some changes in motion!

Impostor syndrome is a disconnect in your mind between how everyone sees you and how you see yourself. It can be more dangerous than it seems.

Vulnerability is a sign of strength, not weakness, and those who see being open and sincere as symbols of fragility have a skewed idea of vulnerability. It takes NO strength to close yourself off from the world — to refuse to be who you are because you’re afraid of the reaction of those around you. Feeling deeply and openly, even in the face of resistance, is what takes true strength.

Dear 16-Year-Old, 500 Pound Matt,

Even on the days you've made a mistake, or hurt someone, or otherwise messed up and caused yourself to doubt whether or not you like you, it's sti