Matt Joseph Diaz

This week on #MondayMotivation With Matt Joseph Diaz, mental health. Matt talks about binge eating disorder.

"There is always someone who loves you. There is always someone who cares."

While every generation has its triumphs (Barack Obama, gay marriage, legalized marijuana) and missteps (Ed Hardy Shirts, Lost, making Gerard Butler famous,) millennials are actually a lot better than we get credit for. Need proof?

Welcome to Monday Motivation with Matt Joseph Diaz! Every Monday (obviously), I'll be serving up some motivation to get you through the week.

Think of #MondaysWithMatt as the ultimate #MondayMotivation. Today's topic is how to handle mental health in a partner.

"The universe is a big, dark, cold empty space — but you're not any of that. You're a light."

People who live with mental illness are aware of how our brains work differently. Because of this, we constantly go the extra mile to try to validate what we’re feeling within ourselves before even considering voicing an opinion out loud.

I know, it's Monday. BLECH. But, that also means it's time for #MondaysWithMatt.

This week Matt reminds us how amazing we are.

These days, I’m gentler with people than I’ve ever been. I’ve learned of the beauty and strength in each and every person regardless of where they come from or what they’ve been through — and with every interaction, I understand more why Mike saw the best in people.