Matt Joseph Diaz

This week Matt reminds us how amazing we are.

It's time for #MondayMotivation with Matt Joseph Diaz. Today Matt is talking about vulnerability. 

I know that the world can seem like a scary and terrible place, where it feels like the threat of judgment and exclusion is constantly looming. That’s because it is; but there’s so much more love and kindness on this planet than evil and suffering. There is generosity and spirit in every human being that runs so deep, you’ll find it hard not to fall a little bit in love with each and every one of them.

Welcome to Monday Motivation with Matt Joseph Diaz! Every Monday (obviously), I'll be serving up some motivation to get you through the week.

Once I became a body positive writer and speaker, I told the story of that night on podcasts and in interviews as an example of the sort of reaction I was afraid of prior to my video about my excess skin going viral. Every time, the interviewer made a comment about how Dana was “the ugly one,” not me. And every time, I told them I didn’t want her to be vilified or insulted.

CN: suicide

This week, Matt addresses everyone out there with a lady as their partner. Which is a lot of us, so listen up.

Not sure how to stay mindful about the motivations behind how you fuel and move your super rad bod? Allow Matt to explain:

This week, Matt shares what he wishes he learned in high school.

Do you remember that incredibly awkward feeling you’d get during childhood when you went over to a friend’s house for dinner and their parents started arguing? This was like that — only your dick is out and you got caught having sex with one of the parents.