Matt Joseph Diaz

Matt Joseph Diaz

Bio

Matt Joseph Diaz is a public speaker and social media activist tackling the issues of body image and self love. Matt has been working in social media since the age of 15, and has a long history of creating online content for entertainment and educational purposes. Matts videos have accrued over 120 million views in countries all over the world as well as being featured in People, Cosmopolitan, Buzzfeed, Upworthy and numerous other news websites. He now spend a lot of his time traveling and speaking on self love at conferences, colleges and public events. Matt Joseph Diaz currently lives in Brooklyn, NY.   

Matt Joseph Diaz Articles

A day or two following what my friends now call “The Bacon Incident,” I broke it off. Image: Thinkstock.

The Pettiest Breakup Of My Life

“She just grabbed the bacon off my plate! She didn’t ask, she didn’t even say anything, she just assumed it was OK and took it!”
“It’s just bacon —”
“It’s NOT about the Bacon, Donald. It’s about the principle.”

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Monday With Matt: It's Summer! WEAR THE CROP-TOP!

Mondays With Matt: It's Summer! WEAR THE CROP-TOP!

This week on Mondays With Matt: Wearing a crop-top. And I have a NEW BELLYBUTTON.

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You shouldn’t pursue self-love and better self-esteem because you want to feel worthy of being loved someday — you should pursue self-love because you deserve to love yourself. Image: Drew Coffman/Unsplash.

'Nobody Can Love You Until You Love Yourself' Is Bullsh*t

There is a danger in the rise of affirmations and other empowering online content. Some types of affirmations aim to inspire a sense of independence, but in reality only invalidate the struggles of the person who reads them.

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Matt Joseph Diaz. Image: Wilfredo Ruiz/www.flandeguava.com

Where Are All The Body Positive Men?

Vulnerability is a sign of strength, not weakness, and those who see being open and sincere as symbols of fragility have a skewed idea of vulnerability. It takes NO strength to close yourself off from the world — to refuse to be who you are because you’re afraid of the reaction of those around you. Feeling deeply and openly, even in the face of resistance, is what takes true strength.

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We shouldn’t be made to feel ashamed of our pasts, just because they’re different from what we want in the present. Image: Thinkstock.

Stop Asking Your Partners How Many People They've Slept With

I’m not writing this in order to get defensive about my number of partners, by the way. I’ve had sex with around 25 people since the end of 2012 and I’m perfectly proud of and comfortable with that number. However, asking someone you’re dating about how many people they’ve slept with is a question meant to make them feel ashamed.

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Mike was family and the oldest friend I’ve ever had. Image: Matt Joseph Diaz.

Dealing With My Cousin's Death Made Me A Better Person

These days, I’m gentler with people than I’ve ever been. I’ve learned of the beauty and strength in each and every person regardless of where they come from or what they’ve been through — and with every interaction, I understand more why Mike saw the best in people.

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There were a lot of things I never could’ve been prepared for, going into the first surgery. Image: Matt Joseph Diaz.

5 Things I Wish I Had Known Before Major Cosmetic Surgery

[CN: surgery, bodily fluids] There are scars, blood drainage, swelling and bruising — it’s essentially going to look like makeup from The Walking Dead following the procedure. Not only that, but you’ll probably lack the necessary energy to groom yourself like you normally do, and you might not be allowed to shower for an extended period of time.

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For me, losing weight was about learning what I needed to do and gradually forming a positive relationship with my body. Image: Matt Joseph Diaz

I Lost 270 Pounds. Here Are 3 Reasons I Don't Share My Weight-Loss “Secrets.”

Being asked about my weight-loss “secrets” make me uncomfortable. It feels very different from people wanting to know about my story. It feels like being asked to provide a shortcut.

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I'm sorry that I've allowed you to become an example.

An Apology To Myself At 500 Pounds

Dear 16-Year-Old, 500 Pound Matt,

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