Matt Joseph Diaz

This week Matt reminds us how amazing we are.

Happy Monday, Ravishers!

This is literally the cutest, happiest thing you will see all day.

Impostor syndrome is a disconnect in your mind between how everyone sees you and how you see yourself. It can be more dangerous than it seems.

I know, it's Monday. BLECH. But, that also means it's time for #MondaysWithMatt.

Vulnerability is a sign of strength, not weakness, and those who see being open and sincere as symbols of fragility have a skewed idea of vulnerability. It takes NO strength to close yourself off from the world — to refuse to be who you are because you’re afraid of the reaction of those around you. Feeling deeply and openly, even in the face of resistance, is what takes true strength.

This week, we're spotlighting mental health in honor of Mental Health Awareness Month. Tune in to today's #MondayMotivation as Matt discusses his own diagnosis, and how to be kind to yourself even when a new diagnosis feels scary and hard.

Everyone messes up, so you can bank on future opportunities to apologize. When the time comes for owning up to your own mistakes, these tips will help ensure you make the most of making amends.

">

I’m uprooting my life to try something new and different in another city in another state. In the time leading up to the actual move, I’ve found that a bunch of weird fucking shit (for lack of a better term) has showed up out of nowhere.