Matt Joseph Diaz

Those who would find themselves genuinely excited about simple, fun things are often written off as losers with nothing better to do, while the jaded pat themselves on the back for how mature and intelligent they so obviously are. However, the longer you look at it, the more you begin to notice that it’s quite the opposite.

What happens when a Millennial smashes his phone? Watch to find out. And also to laugh your ass off. 

You are not where you're from, and you are not your environment.

After spending a long time in nature, it stopped being intimidating. It started being calm. The quiet wasn't something I feared anymore. It was something I wanted to cherish.

[CN: alcohol] Once we were in her apartment she grabbed me by the necktie, kissed me softly on the lips, told me to take my clothes off, and walked into her bedroom. Her clothing dropped to the ground piece by piece from where I stood to the bedroom — like some sort of Hansel and Gretel breadcrumb situation (if it were less creepy and filmed for Cinemax).

"The universe is a big, dark, cold empty space — but you're not any of that. You're a light."

This week on Mondays With Matt: Wearing a crop-top. And I have a NEW BELLYBUTTON.

When I share that I’m in a bad place, I’m told to curl up in bed with a nice book, eat my favorite ice cream or to take a relaxing bath. While these are all wonderful and helpful ideas, I think it’s important to discuss aspects of self-care that aren’t all about resting and treating yourself.

This week, we're spotlighting mental health in honor of Mental Health Awareness Month. Tune in to today's #MondayMotivation as Matt discusses his own diagnosis, and how to be kind to yourself even when a new diagnosis feels scary and hard.

"There is always someone who loves you. There is always someone who cares."