Matt Joseph Diaz

Feeling unsafe and feeling uncomfortable aren't the same. Pushing yourself into uncomfortable places can help you grow.

Taking the time to find clothes that I liked, to dye my hair, and get tattooed — for the first time I was building a place of my own.

When I lost that ability for a while, being too weak and swollen to really put the effort in, it felt like I’d lost a part of myself. It felt like I’d regressed, like I’d gotten to the finish line and was forced back into the race.

This is the trap we fall into when we discuss recovery, emotional development, mental health, or body image: believing there’s a destination.

Happy Monday, Ravishers!

I am so very afraid.

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We met Matt a year ago when he showed us his post weight-loss body.

"The universe is a big, dark, cold empty space — but you're not any of that. You're a light."

This week Matt reminds us how amazing we are.

I was definitely what you might consider a “late bloomer.” When I was younger, I was exceedingly shy around women and insecure about my weight, and I put no effort into my appearance whatsoever. I didn’t have a decent haircut until 2013, and even that’s debatable.

Welcome to Monday Motivation with Matt Joseph Diaz! Every Monday (obviously) I'll be serving up some motivation to get you through the week.