Matt Joseph Diaz

It's time for #MondayMotivation with Matt Joseph Diaz. Today Matt is talking about vulnerability. 

Not sure how to stay mindful about the motivations behind how you fuel and move your super rad bod? Allow Matt to explain:

For some of us, our first real taste of adulthood comes from sitting alone in a clinic, waiting to get our ding-dongs tested.

I know, it's Monday. BLECH. But, that also means it's time for #MondaysWithMatt.

From a young age, people (especially women) are constantly taught that we’re in competition with one another. Whether it’s our grades, our social status, our economic status, or those creepy beauty pageants for 6 year olds, we’re immediately thrust into a world where we’re taught to view everyone as adversarial to a certain degree.

This week on #MondayMotivation With Matt Joseph Diaz, mental health. Matt talks about binge eating disorder.

Matt talks about how to deal with being stared at. 

Welcome to Monday Motivation with Matt Joseph Diaz! Every Monday (obviously) I'll be serving up some motivation to get you through the week.

For a long time, passing privilege made me feel like I didn’t deserve to call myself latino.

Vulnerability is a sign of strength, not weakness, and those who see being open and sincere as symbols of fragility have a skewed idea of vulnerability. It takes NO strength to close yourself off from the world — to refuse to be who you are because you’re afraid of the reaction of those around you. Feeling deeply and openly, even in the face of resistance, is what takes true strength.