Matt Joseph Diaz

I’m not writing this in order to get defensive about my number of partners, by the way. I’ve had sex with around 25 people since the end of 2012 and I’m perfectly proud of and comfortable with that number. However, asking someone you’re dating about how many people they’ve slept with is a question meant to make them feel ashamed.

While every generation has its triumphs (Barack Obama, gay marriage, legalized marijuana) and missteps (Ed Hardy Shirts, Lost, making Gerard Butler famous,) millennials are actually a lot better than we get credit for. Need proof?

This week, Matt talks about fear. What happens when the worst thing you can imagine happening, actually happens?

Impostor syndrome is a disconnect in your mind between how everyone sees you and how you see yourself. It can be more dangerous than it seems.

Not sure how to stay mindful about the motivations behind how you fuel and move your super rad bod? Allow Matt to explain:

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Feeling unsafe and feeling uncomfortable aren't the same. Pushing yourself into uncomfortable places can help you grow.

Dear anti-feminist men, 

I’m writing to you because I want to have a discussion.

What happens when a Millennial smashes his phone? Watch to find out. And also to laugh your ass off. 

This week: Find what fuels you, and don't beat yourself up if what's fueling you right now is "surviving."