Virgie Tovar

Virgie Tovar

Bio

Virgie Tovar, MA is an author, activist and one of the nation's leading experts and lecturers on fat discrimination and body image. She is the editor of Hot & Heavy: Fierce Fat Girls on Life, Love and Fashion (Seal Press, November 2012) and the mind behind #LoseHateNotWeight. She holds a Master's degree in Human Sexuality with a focus on the intersections of body size, race and gender. After teaching "Female Sexuality" at the University of California at Berkeley, where she completed a Bachelor's degree in Political Science in 2005, she went onto host "The Virgie Show" (CBS Radio) in San Francisco. She is certified as a sex educator and was voted Best Sex Writer by the Bay Area Guardian in 2008 for her first book. Virgie has been featured by the New York Times, MTV, Al Jazeera, the San Francisco Chronicle, NPR, Huffington Post, Bust Magazine, Jezebel, 7x7 Magazine, XOJane, and SF Weekly as well as on Women’s Entertainment Television and The Ricki Lake Show. Her most recent speaking engagements have included University of Washington, Earlham College, Hollins University, University of California at Berkeley, University of California at Davis, California College of the Arts, Sonoma State University, and Humboldt State University. She lives in San Francisco and offers workshops and lectures nationwide. Find her online at www.virgietovar.com. And on instagram. 

Virgie Tovar Articles

image credit: Virgie Tovar via Instagram

Take The Cake: 8 Clues Your “Lifestyle” Is Actually A Diet (& Why It’s Gaslighting)

Why is it important to call a diet a diet? Because 1. The truth is actually important and 2. Misleading language only benefits the person peddling it.

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Virgie Tovar

Take The Cake: Meet Chile’s Fat Mafia  

I arrive at the airport and I see the chubby, bespectacled face of my friend, Andrea. This was the beginning of my adventure with Chile's fat mafia!

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Join me and free your arm fat!

Take The Cake: 4 Reasons To Free Your Arm Fat

This year has been a real paradigm shift year for my arm fat, and I’d like to offer you 4 reasons to join me in public wobbly ecstasy: free your arm fat!

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Why Is It So Hard To Imagine Our Lives After Dieting?

Dieting isn’t just a practice; it’s a way of life. What do we do when we don’t have any more calories to count and we have to deal with the wide-open space left in their wake?

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Take The Cake: My Fat Freelance Life — I Work Where I Want

I do conference calls from wherever I am at the moment. I answer work emails on the train, while I’m waiting in line for tacos, and (for better or worse) when there is a lull or awkward moment at a party.

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image credit: Virgie Tovar via Instagram

Take The Cake: Fatphobia Isn't About Looks

Fatphobia morphs into a conversation about looks because fatphobia targets women. The bigotry is masked through this gendered decoy.

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image credit: Virgie Tovar via Instagram

Take The Cake: Dieting Used To Be Gender-Affirming For Me

I can say that dieting symbolized a lot of things for me. I work to claim a uniquely fat femininity that thrives when my belly is full.

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As someone who is very dedicated to healing and emotional growth, I actually can’t afford to waste emotional energy on people and pursuits that deplete me.

Take The Cake: Stop Doing Sh*t You Hate

I have come to learn that most of the things I hate are things I can manage (if not eradicate) with boundaries, introspection, a sense of my needs as valuable, and the language to articulate what is happening.

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I say — fuck the high road. Image: Virgie Tovar.

Take The Cake: An Open Letter To The Woman Who Gave Me Stink Eye For My VBO

If you asked me to guess what was going through her head, I would say she was in shock that a fat lady would wear a tight skirt, belly in full sight. This feminist act of taking up space, tacitly but clearly making room for myself in a fatphobic culture, is a bold-but-crucial move if you’re my brand of fat babe.

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image credit: Virgie Tovar via Instagram

Take The Cake: Instructions On Caring For A Fat Brown Girl’s Heart 

See the way that I show up in the world. Honor that and this girl's heart. See my magic. Love me without agenda. Take no joy in the moments I am weak.

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