Virgie Tovar

Virgie Tovar

Bio

Virgie Tovar, MA is an author, activist and one of the nation's leading experts and lecturers on fat discrimination and body image. She is the editor of Hot & Heavy: Fierce Fat Girls on Life, Love and Fashion (Seal Press, November 2012) and the mind behind #LoseHateNotWeight. She holds a Master's degree in Human Sexuality with a focus on the intersections of body size, race and gender. After teaching "Female Sexuality" at the University of California at Berkeley, where she completed a Bachelor's degree in Political Science in 2005, she went onto host "The Virgie Show" (CBS Radio) in San Francisco. She is certified as a sex educator and was voted Best Sex Writer by the Bay Area Guardian in 2008 for her first book. Virgie has been featured by the New York Times, MTV, Al Jazeera, the San Francisco Chronicle, NPR, Huffington Post, Bust Magazine, Jezebel, 7x7 Magazine, XOJane, and SF Weekly as well as on Women’s Entertainment Television and The Ricki Lake Show. Her most recent speaking engagements have included University of Washington, Earlham College, Hollins University, University of California at Berkeley, University of California at Davis, California College of the Arts, Sonoma State University, and Humboldt State University. She lives in San Francisco and offers workshops and lectures nationwide. Find her online at www.virgietovar.com. And on instagram. 

Virgie Tovar Articles

"It is not necessarily pleasant to be defensive, but that's okay with me. My defensiveness was a strategic decision, well-earned."

Take The Cake: I'm Not Ashamed Of Being Defensive

Truthfully, I really want to be able to walk into every new interaction with the hope — the expectation — that everyone knows how to treat everyone else with full humanity. But the culture’s gonna have to do a lot better before I emotionally disarm. Until then, it’s probably a good idea to expect pursed lips and side eye from me.

Read...
@virgietovar on IG: "Someone who was trying to woo me gave me this ginormous apple fritter today and I was like YES I HAVE FINALLY GOTTEN GOOD AT TELEPATHICALLY CONVEYING WHAT I EXPECT FROM MEN."

Take The Cake: Dating While Fat Shouldn’t Be This Weird 

I already feel super visible because I’m a fat woman wearing neon most likely, which I’ll admit I’m kinda into. But add a dude to the equation and all of a sudden I feel like people’s eyeballs are a moon orbiting the planet on which our initial fumbling exchanges are taking place. High pressure.

Read...
As someone who is very dedicated to healing and emotional growth, I actually can’t afford to waste emotional energy on people and pursuits that deplete me.

Take The Cake: Stop Doing Sh*t You Hate

I have come to learn that most of the things I hate are things I can manage (if not eradicate) with boundaries, introspection, a sense of my needs as valuable, and the language to articulate what is happening.

Read...
In my limited experience, I have always felt that BBW events were spaces designed by fat women for men — frequently thin ones.

Take The Cake: My First BBW Bash

My jaw clenches in judgmental discomfort whenever I think of any event with "BBW" in the title. To me, the term "BBW" is coded. When I hear that word, my eyes begin a preemptive roll as the keywords "heteronormativity," "hookup," "gendered labor," "mansplaining," and "ugh" scroll past the neon pink kiosk in my brain.

Read...
I will admit that nude hot springs are often the domain of thin white people. Kori and I are both melanin-blessed 250+ pound femmes. Image: author.

Two Fat Babes At The Naked Hot Springs

It all started with a text from my roomie, Kori: "I am manifesting lying out, and getting some sun on my cooch."

Read...
@virgietovar on Instagram

Take The Cake: Do Fat People Face Too Much Pressure to Be Happy?​

I think there’s a special kind of burden placed on stigmatized people to pretend that everything is A-Okay. Would I be smiling if I was oppressed? Heck no.

Read...
image credit: Virgie Tovar via Instagram

Take the Cake: How To Kill The Dream Of Being Thin

It took me a long time to bury the dream of being thin. For some people it doesn’t take much to let go, and for others it’s a slow series of awakenings.

Read...
image credit: Virgie Tovar via Instagram

Take The Cake: Do Smaller Fat People Have Privilege?

I came to realize that even though I was certainly a bona fide member, that some fat people were far more acutely marginalized than me.

Read...
I felt super cute in a dress that exposed every inch of my big, wobbly arms, and that felt like a total triumph. But it reminded me of the limitations of cuteness as a measure of freedom. Image: Virgie Tovar/Instagram.

Talking About My Activism In Front Of The Elders Who Made It Possible

A historian told me once to always be suspicious of anyone who used the word "progress" to describe the unfolding of events from past to present and from present to future. History is full of instances of change, she said, but it’s important to remember that change isn’t the same as progress.

Read...