Virgie Tovar

Virgie Tovar

Bio

Virgie Tovar, MA is an author, activist and one of the nation's leading experts and lecturers on fat discrimination and body image. She is the editor of Hot & Heavy: Fierce Fat Girls on Life, Love and Fashion (Seal Press, November 2012) and the mind behind #LoseHateNotWeight. She holds a Master's degree in Human Sexuality with a focus on the intersections of body size, race and gender. After teaching "Female Sexuality" at the University of California at Berkeley, where she completed a Bachelor's degree in Political Science in 2005, she went onto host "The Virgie Show" (CBS Radio) in San Francisco. She is certified as a sex educator and was voted Best Sex Writer by the Bay Area Guardian in 2008 for her first book. Virgie has been featured by the New York Times, MTV, Al Jazeera, the San Francisco Chronicle, NPR, Huffington Post, Bust Magazine, Jezebel, 7x7 Magazine, XOJane, and SF Weekly as well as on Women’s Entertainment Television and The Ricki Lake Show. Her most recent speaking engagements have included University of Washington, Earlham College, Hollins University, University of California at Berkeley, University of California at Davis, California College of the Arts, Sonoma State University, and Humboldt State University. She lives in San Francisco and offers workshops and lectures nationwide. Find her online at www.virgietovar.com. And on instagram. 

Virgie Tovar Articles

Vulnerability should be something we thoughtfully protect with boundaries. But never allowing anyone in harms our precious sense of humanity and our right to love.

Take The Cake: Vulnerability Is Haaaaaard

My sad little girl brain remembers exactly what it feels like to risk everything and get rejected. It happened so many times for me during childhood and then later in my early dating years. I’ve created elaborate systems of avoidance, emotional self-control and pre-emptive rejection. And frankly, girl, I’m tired of it. It’s a lot of goddamn work.

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image credit Virgie Tovar

Take The Cake: Why It’s Important to Preach To The Choir

It takes a lot of ongoing effort, labor, and love to fight for justice and to question the culture. People in the “choir” opt out of fitting in or playing nice. We dedicate a lot of time to being conscientious citizens.

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image credit: Virgie Tovar via Instagram

Take The Cake: Stop Shaming Indirect Communication

I’ve been ashamed of my indirect communication style for a really long time. Recently I realized that I was done feeling shame for the way I navigate.

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image credit: Virgie Tovar via Instagram

Take-Out The Cake: Would You Date A Fat Fetishist? (Part 1)

Would you date a fat fetishist? It always feels complicated to answer this question, but I promise an honest one by the end of part two.

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"Why was it so hard for me to see my own desire?"

Take The Cake: I Like Being An Unwed Mother Of Zero Children

As much as I love the idea of family, I actually like not being married, and I actually like not being a mother right now.

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image credit: Virgie Tovar via Instagram

Take The Cake: 3 Common Fatphobic Derailments

Recently there’s been an uptick in fatphobic derailments, and I thought it would be helpful to share them as well my responses to them.

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Take The Cake: My Fat Freelance Life — I Work Where I Want

I do conference calls from wherever I am at the moment. I answer work emails on the train, while I’m waiting in line for tacos, and (for better or worse) when there is a lull or awkward moment at a party.

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“I’m not discussing my weight or how I eat today.” - Virgie Tovar

Take The Cake: 4 Body Boundary Tips For The Holidays

My boundaries around how people can talk to me about my body are very clear. I’d like to share with you four body boundary tips for a better holiday.

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"When I think of the ways that fat people are treated as a group, I don’t know how the descriptors “hatred” and “intolerance” cannot be used to describe the behaviors that fat people deal with on a daily basis."

Take The Cake: Don't Let Anyone Make You Feel Ashamed Of Your Body

One of the things that has become exceedingly obvious to me is how our current cultural attitudes toward fat people are steeped in bigotry.

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