Carrie Saum

We're in flu season hell! In fact, according to, uh, science, it’s one of the worst seasons we’ve seen in the last 10 years.

Because here's the thing. Kindness is the antidote to the poison being pedaled by the Trumps of the world. Your anger is valid and important, and your despair should never be overlooked. And you can be all of the things, feel all of the feelings, ardently and vigorously defend the most vulnerable among us, say all of the words you need to say, and act with an undercurrent of kindness.

Lately, we have been struggling to feed ourselves good, healthful meals.

This weekend, I was at a work function where there were thousands of vendors trying to sell their goods.

Soothing warmth from the inside out to help ease your aches and pains, help you rest, and stop coughing.

This is utter nonsense. There are no good or bad foods so let's stop moralizing food. Let's also stop moralizing money fitness and time!

You don’t have to do it all in order to have a fun or memorable holiday season. Just do the things that bring you life and make your soul sparkle a little.

Peanut butter can provide a good hit of protein and in the mornings, that’s what I need more than anything else. Except I love pastries.

Food is fun and chicken soup is hard to mess up. Truly! Enjoy this Lemongrass Ginger Chicken Soup recipe from my heart to your stove.

In the tradition of ancient Ayurveda, winter is a time to reflect, ruminate, nurture yourself and your relationships, and be still.