Carrie Saum

Bio

Carrie is an author, recipe creator, food lover, and feels super pumped about connecting people in her online community,www.ourstabletable.com. With a great sense of humor, warmth, and vulnerability, Carrie brings genuine reality to the Internet, along with tasty food and slightly inappropriate jokes. After receiving her paramedic medical training, Carrie spent a decade abroad and in the U.S. in the non-profit medical sector, before venturing into the world of Ayurveda and integrated health in 2011.Carrie uses her skills mostly for good these days, and helps clients from all over the world meet their health goals. She loves spending time around the table with her young son, partner, family, and friends. She lives in Portland, Oregon.

Carrie Saum Articles

How To Slow Down During Your Busy Life

I’m writing this, and I don’t even fully know how to tell you to slow down during your busy life because the truth is, I’m learning how to do this myself.

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#RavsRecipes: Snickerdoodle Cloud Cookies

No real measuring, no special ingredients, and it makes cookies that even the snobbiest cookie connoisseur will crave? It might seem too good to be true, but it's absolutely real.

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Pumpkin Whoopie Pies With Vanilla Spice Filling

Nothing says fall to me like a pumpkin treat, and I love the combination of cloud-like cookies and frosting. It’s like an Oreo and a birthday cake had a baby during pumpkin spice season and created a true joy of autumnal desserts.

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This is one of my most magical recipes.

#RavsRecipes: Blackberry Lavender Blossom Scones

This delightful mouthful of berries with a hint of lavender blossoms revolutionized the way I saw baking.

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Life changes you; it's okay. You don't have to be the person you were before to make other people feel better.

You Don't Owe Them Sh*t

You feel it. The change.

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Energy boosts, one 10-minute burst at a time.

10 Ways To Energize Your Body In 10 Minutes Or Less

Here are my favorite ways to infuse my body with energy that actually aren't hard and take almost no effort. You don't have to be pregnant to use these ideas, so don't worry. Although, you might make a baby in the process.

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Intuition is real. And really powerful. (Image Credit: Thinkstock)

Woo Wellness Wednesday: Your Intuition Knows A Lot. Trust It.

I spent most of my life, as many women do, second guessing my gut feelings. I cannot tell you how many opportunities slipped through my fingers, how many bridges were burned, and how much money I have lost or wasted because I skipped the gut feeling. But gut feelings matter just as much as reason and science. Gut feelings are part of the equation, not a separate entity to be discredited entirely just because some people don't understand.

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"There is something inherently good about hot liquor." Amen.

#RavsRecipes: Wintery Hot Toddy

Soothing warmth from the inside out to help ease your aches and pains, help you rest, and stop coughing.

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The Weight Watchers thing? Stop it. Sell your shares back. Image: Youtube.

Dear Oprah, Shut Up. #bread4ever

In February, you gave me that soul-punching gaze again and told me it's okay to eat bread while we obtain Our Best Bodies. You lost 26(!) pounds and you eat bread every damn day! I feel how miraculous this is for you because you've probably made bread evil, along with All The Carbs and fat on your body.

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#RavsRecipes: Lemongrass Ginger Chicken Soup​

#RavsRecipes: Lemongrass Ginger Chicken Soup

Food is fun and chicken soup is hard to mess up. Truly! Enjoy this Lemongrass Ginger Chicken Soup recipe from my heart to your stove.

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