Carrie Saum

Something powerful shifted for me when I turned 30. I decided to stop caring about my weight as a means to measure my success, beauty and worth as a woman. I gave myself permission to care for my body, and to care for the woman inside that body first.

This is utter nonsense. There are no good or bad foods so let's stop moralizing food. Let's also stop moralizing money fitness and time!

When I have difficult life decisions or conflict with people who are close to me, I now have the working understanding of what peace truly looks like for me. It looks like freedom to be fully who I am.

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Spring is fully coming to life this month.

The amount of mental/emotional/invisible labor that we carry out every day, in addition to kids and regular work, takes a toll. It's okay to be exhausted.

I say this: Stop fat-shaming my toddler son. Fat will not make him fat. Fat does not make him unhealthy.

Do you have that ONE family member? The one that makes family gatherings risky at best and scary at worst. Here's how to cope with a toxic family member.

Summer is winding down.

What do you do when you're provided with a bunch of winter squash? You make soup. You make veggie bowls. You make coconut curry butternut squash mash!