Carrie Saum

Bio

Carrie is an author, recipe creator, food lover, and feels super pumped about connecting people in her online community,www.ourstabletable.com. With a great sense of humor, warmth, and vulnerability, Carrie brings genuine reality to the Internet, along with tasty food and slightly inappropriate jokes. After receiving her paramedic medical training, Carrie spent a decade abroad and in the U.S. in the non-profit medical sector, before venturing into the world of Ayurveda and integrated health in 2011.Carrie uses her skills mostly for good these days, and helps clients from all over the world meet their health goals. She loves spending time around the table with her young son, partner, family, and friends. She lives in Portland, Oregon.

Carrie Saum Articles

Image Credit: Thinkstock

Do You Really Need A Cleanse?

Twice a year, I embark on a one to two week cleanse. I feel invigorated, I sleep better, my libido rises, and I'm able to use it as a reset to return to eating foods that make my body feel good.

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There are no good or bad foods so let's stop moralizing food.

Moralizing Food (Or Money, Fitness, Time) Is Immoral

This is utter nonsense. There are no good or bad foods so let's stop moralizing food. Let's also stop moralizing money fitness and time!

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Cooking with heat while you are doing your level best to not become human molten lava is always tricky during summer, no matter where you live. Image: Our Stable Table.

#RavsRecipes: Avocado Summer Rolls

Heating up a kitchen while you are doing your level best to not become human molten lava is always the goal during summer, no matter where you live. I prefer batch cooking if I can make that happen, and never, under any circumstances, do I turn on my oven. Unless I'm baking a birthday cake or maybe some hand pies.

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#RavsRecipes: Persimmon Burrata Flatbread

#RavsRecipes: Persimmon Burrata Flatbread

I now interrupt your frantic turkey preparations for the following announcement: 

EAT PIZZA, INSTEAD.

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Amanda Jordan via Unsplash

The Invisibility Of Motherhood

I didn't have even an ounce of energy to spare to process my own feelings. Everything I had went to my son.

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It’s not sexy. It’s not dramatic. It’s not interesting. But it is meaningful and fulfilling, which is something that reality television will never ever be. (Photo by Andrew Robles on Unsplash)

Want To Be A Better Friend? 8 Tips To Help You Achieve Your BFF Goals

I know that our group of friends is special. But the specialness comes from some core values that I will share with you. I will give you fair warning: these are not for people who are interested in receiving. These eight guidelines are for people who are interested in building a community.

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Minimal effort with high reward. Image: Our Stable Table.

#RavsRecipes: Hoke Poke Bowl

I also kind of feel like whatever I do eventually put in my body needs to be quality and filling and full of nutritious goodness. This is hard on mornings when it literally feels like all I can do to make toast. Sometimes I look at it, contemplate it fresh out of the toaster and briefly wonder if I really need to spread the almond butter on it. Because effort.

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You're in for a treat with this egg-free cookie dough recipe!

#RavsRecipes: Single Serve, Peanut Butter Chocolate Chip Egg-Free Cookie Dough

The great thing is you can use basically any regular substitutions and this will still taste amazing. I literally eat this with a spoon, and because it’s egg-free, I feel no shame. Okay, I don’t feel any shame when I bust into a tub of regular cookie dough, either. I’m just trying to do my fair share to keep you from getting salmonella.

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#RavsRecipes: Rainbow Superfood Bowl

#RavsRecipes: All Your Nutrition In One Bowl

I do this thing that I'm really proud of: 

I eat leftovers.

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