Carrie Saum

Bio

Carrie is an author, recipe creator, food lover, and feels super pumped about connecting people in her online community,www.ourstabletable.com. With a great sense of humor, warmth, and vulnerability, Carrie brings genuine reality to the Internet, along with tasty food and slightly inappropriate jokes. After receiving her paramedic medical training, Carrie spent a decade abroad and in the U.S. in the non-profit medical sector, before venturing into the world of Ayurveda and integrated health in 2011.Carrie uses her skills mostly for good these days, and helps clients from all over the world meet their health goals. She loves spending time around the table with her young son, partner, family, and friends. She lives in Portland, Oregon.

Carrie Saum Articles

Let them eat.

Stop Fat-Shaming My Toddler

I say this: Stop fat-shaming my toddler son. Fat will not make him fat. Fat does not make him unhealthy.

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Go ahead. Eat the whole thing.

#RavsRecipes: Boozy Berry Cobbler

Oh, you say you’re making this for your neighbor who just had a baby and a traumatic birth experience and you want to be an Exceptional Neighbor and bring her post-partum love and healing in a warm, bubbling cake dish? Fantastic. Just make sure to eat half of the cobbler straight out of the pan first, and then transfer it to another pan and pretend it’s meant to look like a pan of berry mush.

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So good, so gluten-free.

#RavsRecipes: Cheesy Cauliflower Cakes With Chipotle Crema

My BFF has been trying to go easy on the grains lately.

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Recipe: Cinnamon Maca Almond Butter Of Beauty

Cinnamon Maca Almond Butter Of Beauty

Maca has also been shown to boost adrenal function and support healthy cortisol. This cinnamon maca almond butter is also a sweet treat!

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How Finding Gratitude Helped Me Overcome Trauma

Motherhood didn’t pan out the way I anticipated, not even a little bit. It was so much more electrifying and terrifying and amazing than I ever imagined.

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Basic beats complicated every single time. Image: Our Stable Table.

#RavsRecipes: Grilled Coconut Corn On The Cob — Yeah, You Heard Me!

Corn is one of those things that people needlessly complicate. It's an ancient food that has been part of our food chain for hundreds (thousands) of years.

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Newborn life...when that bliss wears off.

Newborn Life: After The Bliss Has Worn Off

Newborn life...when that bliss wears off. Not all at once, and not in every way. But the bliss becomes less blinding. Everything returns to real life.

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Occasionally, I get confused about the line between cooking and crafting. Spring rolls are in that category.

#RavsRecipes: Sesame Spring Rolls

Occasionally, I get confused about the line between cooking and crafting. Spring rolls are in that category. I give myself a pass, though, because even if they look a mess, they taste legit. They also walk that really gorgeous line between being indulgent, healthy, and fun. That just so happens to be my favorite line when it comes to food… and probably sex.

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Photo by Philippe Murray-Pietsch on Unsplash

Family Vacation Survival Guide

Summer is officially upon us, and with it comes epic family vacation plans sure to generate tales of your family’s (mis)adventures for years to come.

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"There is something inherently good about hot liquor." Amen.

#RavsRecipes: Wintery Hot Toddy

Soothing warmth from the inside out to help ease your aches and pains, help you rest, and stop coughing.

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