Carrie Saum

You are more than a body; you are more than your achievements and goals. Here are three resolutions that have nothing to do with your body.

The holiday season presents numerous opportunities to celebrate and be with people we love and enjoy. It's also a constant source of potential triggers, just waiting to burst to the surface. Infinite stimulation creates a perfect storm to drown all of us in the overwhelm. As fun as the holidays can be, they can be a deep well of anxiety and exhaustion. Over the last decade, I've discovered what works best for me in regards to managing the holiday deluge. So, here's what's worked for me.

If you grew up in a typical Christmas tradition, you probably had the same dinner at Thanksgiving and at Christmas.

Friends. I have discovered something magical.

Soothing warmth from the inside out to help ease your aches and pains, help you rest, and stop coughing.

I made you these cookies. They are special cookies that are made from pulverized cookies that became butter that then became cookies again.

We have all been there before. The stuck place. Your body feels heavy, your feet glued to the floor. Maybe you have a hard time getting out of bed. Maybe you feel sad about a relationship that is deteriorating or has completely dissolved. Maybe you just feel completely spent and worn out, and lack the energy to move at all. Or maybe you have this great big beautiful life you're afraid to step into and the fear has you paralyzed.

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I have a quote on the home screen of my phone that I put up a year ago.

Breakfast is my most favorite meal to eat and least favorite to prepare.