Carrie Saum

Bio

Carrie is an author, recipe creator, food lover, and feels super pumped about connecting people in her online community,www.ourstabletable.com. With a great sense of humor, warmth, and vulnerability, Carrie brings genuine reality to the Internet, along with tasty food and slightly inappropriate jokes. After receiving her paramedic medical training, Carrie spent a decade abroad and in the U.S. in the non-profit medical sector, before venturing into the world of Ayurveda and integrated health in 2011.Carrie uses her skills mostly for good these days, and helps clients from all over the world meet their health goals. She loves spending time around the table with her young son, partner, family, and friends. She lives in Portland, Oregon.

Carrie Saum Articles

#RavsRecipes: Crab-Stuffed Mushrooms

#RavsRecipes: Super-Fancy Crab-Stuffed Mushrooms

One of my favorite things to do is make comfort food with a twist. Not so twisty that I lose people (I see you lurking in the $13 specialty treat section, beef jerky chocolate bar). Nor will I take two foods that are genius on their own but should probably never join themselves in a culinary union (I’m looking at you, Krispy Kreme Cheeseburger).

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Coconut Curry Butternut Squash Mash Recipe!

Coconut Curry Butternut Squash Mash Recipe! 

What do you do when you're provided with a bunch of winter squash? You make soup. You make veggie bowls. You make coconut curry butternut squash mash!

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Take care of yourself this holiday season.

Happy Holiday Survival Guide

The holiday season presents numerous opportunities to celebrate and be with people we love and enjoy. It's also a constant source of potential triggers, just waiting to burst to the surface. Infinite stimulation creates a perfect storm to drown all of us in the overwhelm. As fun as the holidays can be, they can be a deep well of anxiety and exhaustion. Over the last decade, I've discovered what works best for me in regards to managing the holiday deluge. So, here's what's worked for me.

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The drive to hyper-perform is basically a DNA strand of Americans. But that doesn't mean it's healthy... or sustainable.

It's Okay To Ask For Help & It's Definitely Okay To Give It

I can't do this on my own. This life thing, this parenting thing, this figuring out how to make it all work thing? Yeah, those things. I can't. And what's more is I don't think any of us are meant to. It's time to shed the taboo around asking and receiving help.

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Photo by Maciej Ostrowski on Unsplash

An Education Guide For White People

As white feminists, we have an absolute and undeniable responsibility to seek out perspectives of marginalized people and gain understanding.

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#RavsRecipes: Cold-Brew Pumpkin Spice Coffee

#RavsRecipes: Cold-Brew Pumpkin Spice Coffee

What’s more refreshing than a piping hot mug of coffee? Well, lots of things. How about a recipe for cold-brew pumpkin spice coffee instead?

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Not only was TV working as part of my parenting routine, we also unashamedly used it as a babysitter.

Plot Twist: Watching TV Makes Us A Better Family​

Not only was TV working as part of my parenting routine, we also unashamedly used it as a babysitter. Yes, you read that correctly!

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(Image credit: By U.S. Navy photo by Mr. Gary Nichols [Public domain], via Wikimedia Commons)

How To Really Help Houston - Be Practical

Used clothing and household goods are NOT practical, unless a specific organization is requesting them. Do you know what is practical? CASH.

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Minimal effort with high reward. Image: Our Stable Table.

#RavsRecipes: Hoke Poke Bowl

I also kind of feel like whatever I do eventually put in my body needs to be quality and filling and full of nutritious goodness. This is hard on mornings when it literally feels like all I can do to make toast. Sometimes I look at it, contemplate it fresh out of the toaster and briefly wonder if I really need to spread the almond butter on it. Because effort.

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