Carrie Saum

Friends. I have discovered something magical.

Once upon a time, I went to Greece. Then I went to a tiny island and didn’t tell anyone. And then I ate a lot of amazing Greek food, hung out with the Australian water polo team who had just competed in the Olympics, and drank Heineken all day from a can.

As someone who has battled bulimia, overeating, and a fairly disordered relationship with food, a Total Elimination Diet (or TED) is daunting and triggering.

Winter is coming with the cold bite to the wind, the short days and long nights. We can’t escape it but here's how you can cope with winter like a boss!

Ladle, herbs, cover, blend. Repeat until finished. Season with remaining spices. Now, go and and feed your inner goddess with this Green Goddess Soup.

The fastest way to living without strings is to be up front about expectations and exchanges, even if it's uncomfortable. Like money. Like time. Like emotional sweat equity.

Babes, I am ready to be done with all of the treats. I love the treats. Who doesn’t love waking up and eating cookies for breakfast? I know I do.

Summer is winding down.

The holiday season presents numerous opportunities to celebrate and be with people we love and enjoy. It's also a constant source of potential triggers, just waiting to burst to the surface. Infinite stimulation creates a perfect storm to drown all of us in the overwhelm. As fun as the holidays can be, they can be a deep well of anxiety and exhaustion. Over the last decade, I've discovered what works best for me in regards to managing the holiday deluge. So, here's what's worked for me.

Charcuterie. Have you heard of it?