Carrie Saum

Bio

Carrie is an author, recipe creator, food lover, and feels super pumped about connecting people in her online community,www.ourstabletable.com. With a great sense of humor, warmth, and vulnerability, Carrie brings genuine reality to the Internet, along with tasty food and slightly inappropriate jokes. After receiving her paramedic medical training, Carrie spent a decade abroad and in the U.S. in the non-profit medical sector, before venturing into the world of Ayurveda and integrated health in 2011.Carrie uses her skills mostly for good these days, and helps clients from all over the world meet their health goals. She loves spending time around the table with her young son, partner, family, and friends. She lives in Portland, Oregon.

Carrie Saum Articles

Trail mix is a great, energy-packed, and (mostly) healthful snack, pregnant or not. (Image Credit: Carrie Saum)

#RavsRecipes: Bombastic Trail Mix

Trail mix is a quick way to keep me from having a full-on hunger meltdown. I find it easier to whip up a batch of my own so I can control the ingredients and the quality.

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Seared Prosciutto and Goat Cheese Medallions

Seared Prosciutto And Goat Cheese Medallions (Recipe + Video)

One of the very best gems my friend brought to me were these goat cheese medallions. I couldn’t wait to try them and now share them with you.

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Life is long, imperfect, and beautiful.

Losing One Community Meant Gaining New Life & New Perspective

After my husband and I were first married, we hit a rocky patch.

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Christmas AF!

4 Ways To Be Christmas AF

It’s the most wonderful time of the year! Go forth and get Christmas AF, and enjoy the absurdity of this magical season. Happy holidays!

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Put Yourself First. I'm Not Kidding.

This probably won't come as a surprise, but taking care of yourself is probably going to piss some people off.

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Energy boosts, one 10-minute burst at a time.

10 Ways To Energize Your Body In 10 Minutes Or Less

Here are my favorite ways to infuse my body with energy that actually aren't hard and take almost no effort. You don't have to be pregnant to use these ideas, so don't worry. Although, you might make a baby in the process.

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My son and I can’t get enough of them. Image: Our Stable Table.

#RavsRecipes: Salted Dark Chocolate Peanut Butter Cookies

This is becoming an expensive habit, but nothing really says “I love you” like homemade cookies, so I’m going with it.

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Time for some zen, friends.

Feeling Stuck? 6 Ways To Fix That Crappy Feeling

We have all been there before. The stuck place. Your body feels heavy, your feet glued to the floor. Maybe you have a hard time getting out of bed. Maybe you feel sad about a relationship that is deteriorating or has completely dissolved. Maybe you just feel completely spent and worn out, and lack the energy to move at all. Or maybe you have this great big beautiful life you're afraid to step into and the fear has you paralyzed.

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The yum of the holiday season is here.

#RavsRecipes: Twisted Christmas Cornbread

If you grew up in a typical Christmas tradition, you probably had the same dinner at Thanksgiving and at Christmas.

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