Elizabeth Laura Nelson

A relationship with a narcissist may start out with butterflies and fireworks...But don’t be fooled: it’s not about you. It’s about them.

The thing is, when you fight with your partner, it’s your amygdala that takes over. It's the part of the brain that processes fear, and it’s powerful.

Is it hard for you to accept help when you need it?

Finding gratitude in the wake of a bad breakup isn’t easy. Here are a few things to focus on.

We’ve probably all heard it a million times: relationships are hard work.

My anxiety doesn’t mean I can’t be a good parent. In fact, it makes me a better one.

Researchers say that the average relationship hits the ‘comfort zone’ phase after 11 months and 24 days.

Would you really rather not get older?

Real self-care: Forget pedicures and bubble baths.

We anxiety sufferers are good at covering up how we’re really feeling. You are not alone.