Elizabeth Laura Nelson

Is it better to be alone than to be in a miserable relationship?

Although research is clear we should not come to work sick, there’s still a stigma associated with admitting you’re too ill to go to work.

This isn’t Sleeping Beauty. There’s no prince coming to rescue you. What relationship beliefs are standing in your way?

The thing is, when you fight with your partner, it’s your amygdala that takes over. It's the part of the brain that processes fear, and it’s powerful.

The only thing worse than being in a bad mood, is dealing with someone else’s bad mood.

Being a parent isn’t everything.

How far should love go?

My anxiety doesn’t mean I can’t be a good parent. In fact, it makes me a better one.

How do you deal with feeling lonely; are you okay with having alone time?

Clutter is a distraction, causing you to lose focus and get sidetracked, and it also signals your brain to feel that your work is never done.