Elizabeth Laura Nelson

We anxiety sufferers are good at covering up how we’re really feeling. You are not alone.

Marriage isn’t a game. But playing one can actually help strengthen it. So, game on!

Real self-care: Forget pedicures and bubble baths.

A relationship with a narcissist may start out with butterflies and fireworks...But don’t be fooled: it’s not about you. It’s about them.

The elephant in the room is my mental illness. Do my anxiety and depression make me unworthy of love?

The thing is, when you fight with your partner, it’s your amygdala that takes over. It's the part of the brain that processes fear, and it’s powerful.

This isn’t Sleeping Beauty. There’s no prince coming to rescue you. What relationship beliefs are standing in your way?

Although research is clear we should not come to work sick, there’s still a stigma associated with admitting you’re too ill to go to work.

Can’t calm down, won’t calm down.