Elizabeth Laura Nelson

Real self-care: Forget pedicures and bubble baths.

The "comfort relationship": Sometimes we get comfortable being uncomfortable.

We’ve probably all heard it a million times: relationships are hard work.

The elephant in the room is my mental illness. Do my anxiety and depression make me unworthy of love?

No regrets about having kids? Maybe it’s time we all came clean.

Clutter is a distraction, causing you to lose focus and get sidetracked, and it also signals your brain to feel that your work is never done.

The thing is, when you fight with your partner, it’s your amygdala that takes over. It's the part of the brain that processes fear, and it’s powerful.

If you constantly find that you’re rubbing people the wrong way, take a look at this list and consider if you’re doing any of the following seven things.

Sometimes you have to let go of your dreams. As the years go by, you come to the realization that who you are now is pretty much who you’ll be forever.

If you have these four types of friends in your life, they could literally be making you sick. Consider yourself warned and remove these toxic friends!