Elizabeth Laura Nelson

Being a parent isn’t everything.

The thing is, when you fight with your partner, it’s your amygdala that takes over. It's the part of the brain that processes fear, and it’s powerful.

The "comfort relationship": Sometimes we get comfortable being uncomfortable.

Are you drowning in negativity?

In a marriage, should you really feel lonely that much of the time? And if so, then how lonely is too lonely?

How do you deal with feeling lonely; are you okay with having alone time?

My anxiety doesn’t mean I can’t be a good parent. In fact, it makes me a better one.

Researchers say that the average relationship hits the ‘comfort zone’ phase after 11 months and 24 days.

If you have these four types of friends in your life, they could literally be making you sick. Consider yourself warned and remove these toxic friends!

Is it hard for you to accept help when you need it?