Elizabeth Laura Nelson

Is it hard for you to accept help when you need it?

Although research is clear we should not come to work sick, there’s still a stigma associated with admitting you’re too ill to go to work.

Can’t calm down, won’t calm down.

The "comfort relationship": Sometimes we get comfortable being uncomfortable.

Is it possible that talking about your relationship less could actually be the key to making it better? Sometimes, stop talking and just let yourselves be.

We anxiety sufferers are good at covering up how we’re really feeling. You are not alone.

Sometimes you have to let go of your dreams. As the years go by, you come to the realization that who you are now is pretty much who you’ll be forever.

No energy at 3PM? The mid-afternoon slump is a well-known phenomenon.

We’ve probably all heard it a million times: relationships are hard work.