Elizabeth Laura Nelson

Although research is clear we should not come to work sick, there’s still a stigma associated with admitting you’re too ill to go to work.

Go ahead. Give in to the misery.

Is it hard for you to accept help when you need it?

The elephant in the room is my mental illness. Do my anxiety and depression make me unworthy of love?

Parents — we’re the worst.

If your partner is still connected to his horrible ex in a way neither of you can do anything about, here are six ways to cope.

The problem with people pleasing: You’re trying so hard to be good. So how come you feel so bad?

Is it possible that talking about your relationship less could actually be the key to making it better? Sometimes, stop talking and just let yourselves be.

The "comfort relationship": Sometimes we get comfortable being uncomfortable.