Elizabeth Laura Nelson

Finding gratitude in the wake of a bad breakup isn’t easy. Here are a few things to focus on.

No energy at 3PM? The mid-afternoon slump is a well-known phenomenon.

Is it better to be alone than to be in a miserable relationship?

Although research is clear we should not come to work sick, there’s still a stigma associated with admitting you’re too ill to go to work.

Sometimes you have to let go of your dreams. As the years go by, you come to the realization that who you are now is pretty much who you’ll be forever.

The "comfort relationship": Sometimes we get comfortable being uncomfortable.

We anxiety sufferers are good at covering up how we’re really feeling. You are not alone.

Being a parent isn’t everything.