Elizabeth Laura Nelson

Being a parent isn’t everything.

Attracted to the wrong people? Believe it or not, this is actually a good thing.

Marriage isn’t a game. But playing one can actually help strengthen it. So, game on!

The elephant in the room is my mental illness. Do my anxiety and depression make me unworthy of love?

We anxiety sufferers are good at covering up how we’re really feeling. You are not alone.

No regrets about having kids? Maybe it’s time we all came clean.

The problem with people pleasing: You’re trying so hard to be good. So how come you feel so bad?

No energy at 3PM? The mid-afternoon slump is a well-known phenomenon.

The thing is, when you fight with your partner, it’s your amygdala that takes over. It's the part of the brain that processes fear, and it’s powerful.

How do you deal with feeling lonely; are you okay with having alone time?