Gemma Hartley

She is the type of woman I hope my daughter looks up to, a successful feminist role model if there ever was any. She is strong in the face of adversity. She does not cower when criticized. She knows that her words and actions are powerful, and is not afraid of those who would call her bossy, grating, shrill, yelling — when all she is really doing is being a leader. It is powerful for a growing girl to watch a woman like that thrive.

If you were to walk into my house on any given day, you wouldn’t know that I am an efficient and organized person.

But how do I go about actually practicing mindfulness with my kids when I still can’t seem to get them to find their shoes in 30 minutes or less? To be honest, it’s not always easy. However, there are a few key things that I have found really helpful in getting my kids started on the path to a more mindful life.

While the trials of caring for three small kids make it easy for jealousy to bloom, what makes stay-at-home life even harder is the lack of empathy and understanding I get for this 24/7 job. I have spent a frustrating amount of time trying to “prove my worth” to my husband.

I spent the better part of two years a frazzled mess over things that ultimately didn’t matter. My child was still growing up perfectly normal, even when he didn’t follow the straight and narrow path set forth by his pediatrician. I was driving myself over the edge for nothing.

We are often so focused on what we say to girls, that we forget the impact our words have on our boys. One flippant mention of my son’s “skinny” figure has turned into a source of unnecessary turmoil for him, and has lead to this difficult but important conversation about body image.

Despite endless exhortations to "enjoy every second," the reality of three toddlers is not always a Disney postcard. And it's okay for some moms to admit that they look forward to having a little less mess, a little more serenity.

Getting pregnant after postpartum depression may have stolen a lot from me, but it gave me a lot more.

Welcome to #RavsWriters, an opportunity for you to get to know some of th

Again and again I refuse to prioritize, refuse to let anything slide, at the expense of my physical and mental health.