Gemma Hartley

Sometimes, I think back to all the ridiculous things I did for boys when I was younger and cringe.

“Feminism” wasn’t a word I heard much growing up. When I did hear it, I equated it with a historical event, not a work in progress. I thought first-wave feminism was a one-and-done deal, and that all the work necessary for women’s equality had already been accomplished.

My six-year-old son got into the car after school and declared he only wanted to have one kid when he grew up.

But how do I go about actually practicing mindfulness with my kids when I still can’t seem to get them to find their shoes in 30 minutes or less? To be honest, it’s not always easy. However, there are a few key things that I have found really helpful in getting my kids started on the path to a more mindful life.

Back when I had my first child, back when he was still a baby, I imagined us moving to the mountains. I was thinking about having three more kids, living off the grid, and soaking up every last bit of their wild childhood. It was a fantasy, through and through.

Minimalism is great in concept, especially when you’re looking at someone else’s well-curated life. Declutter, simplify, own only things that bring you joy. This is all well and good for the twenty-something living in a one bedroom apartment, beholden to no one. When you’re a parent, however, minimalism gets a lot more complicated.

Getting pregnant after postpartum depression may have stolen a lot from me, but it gave me a lot more.

I felt unique in my passion for martial arts, my affinity for Call of Duty, my go-with-the-flow attitude toward boyish adventures. I wanted to be “one of the guys,” while still retaining the distinction of my sexuality. I longed to be the quintessential cool girl — desirable yet approachable. But in retrospect, all that really amounted to internalized misogyny.

I spent most of my life assuming I was an introvert, but not a very good one. Then finding out I'm an ambivert totally changed my life!

When I was a teenager, I felt very certain that I was not a feminist. I didn’t exactly understand the textbook definition of feminism, but I had a pretty good sense from the negative connotation I had gleaned while growing up in a narrowly Christian setting.