Kristi Pahr

I’m lazy as hell, you guys. I know it’s true and I’m not particularly ashamed.

It seems like everyone is an introvert these days.

Don’t be an asshole is my barometer. It’s my go-to for figuring out how to respond to any given situation, big or small, personal, local, or global.

I’m frazzled, y’all; I’m a mess. I’m a basketcase of anxiety and stress and I need to chill.

Essential oils have become incredibly popular and can be found everywhere from your local farmer’s market and community festival to social media.

My version of self-care is a little less “best life” and a little more “no life”, but it works for me.

I’ve been pregnant three times, and I have two beautiful, amazing, awe-inspiri

When I got pregnant for the third time, I was determined to have an unmedicated VBAC. I had big plans. This VBAC was going to be my birth experience salvation. It was going to be empowering and amazing and heal all my hangups. I was going to be a mama goddess and everything was going to be perfect. I was wrong.

When my oldest son was a baby, my husband and I used to talk about what sports he would play.

Once your doctor or midwife has cleared you for sex and you’re feeling ready to get back in the saddle, so to speak, there are a few things you’ll need to mentally prep yourself for.