Virgie Tovar

Virgie Tovar

Bio

Virgie Tovar, MA is an author, activist and one of the nation's leading experts and lecturers on fat discrimination and body image. She is the editor of Hot & Heavy: Fierce Fat Girls on Life, Love and Fashion (Seal Press, November 2012) and the mind behind #LoseHateNotWeight. She holds a Master's degree in Human Sexuality with a focus on the intersections of body size, race and gender. After teaching "Female Sexuality" at the University of California at Berkeley, where she completed a Bachelor's degree in Political Science in 2005, she went onto host "The Virgie Show" (CBS Radio) in San Francisco. She is certified as a sex educator and was voted Best Sex Writer by the Bay Area Guardian in 2008 for her first book. Virgie has been featured by the New York Times, MTV, Al Jazeera, the San Francisco Chronicle, NPR, Huffington Post, Bust Magazine, Jezebel, 7x7 Magazine, XOJane, and SF Weekly as well as on Women’s Entertainment Television and The Ricki Lake Show. Her most recent speaking engagements have included University of Washington, Earlham College, Hollins University, University of California at Berkeley, University of California at Davis, California College of the Arts, Sonoma State University, and Humboldt State University. She lives in San Francisco and offers workshops and lectures nationwide. Find her online at www.virgietovar.com. And on instagram. 

Virgie Tovar Articles

Started: An anthology of fat girl shade. (Image Credit: Virgie Tovar/Instagram)

Take The Cake: A Complete Fat Girl Anthology Of Shade

Shade is a resiliency tool constructed and wielded by those who have been forced to survive systems of unfairness. Shade isn’t polite, but everyone knows that the high road is over-sold to oppressed people! I knew I had to begin my own complete anthology of fat girl shade. And I thought I would start the chronicle here with Take the Cake. This tale is one from the vault, and it starts in high school.

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image credit: Virgie Tovar via Instagram

Take The Cake: (Re)Discovering My Love Of Food After Dieting

Hi, my name is Virgie and I’m a fat girl who loves food. During my years of restricting I thought about food more than I thought about most things.

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image credit Virgie Tovar

Take The Cake: Revisiting the Fat Liberation Manifesto 46 Years Later

A lot of people don’t know this, but fat activism has been around in the United States since the 1960s. Yes, it’s true!

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Fatness, femininity and hair! Photo credit: @virgietovar on Instagram

Take The Cake: Fatness, Femininity, And My Pink Bangs

One of the things I have done for myself in adulthood as part of my healing process is make a strong claim to fatness femininity.

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Take The Cake: Networking While Fat

This week I went to a networking event and had feelings about it. This is the story of those feelings. 

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image credit Virgie Tovar

Take The Cake: The BoPo-Washing Of Weight Watchers (& The Weight Loss Industry)

How does a weight loss company sell weight loss products to people who don’t want to be fat but also don’t want to say they don’t want to be fat or identify as being on a diet? This question lives at the heart of what I’m going to call “BoPo-washing.” BoPo-washing is the new paradigm of companies using weight-neutral or body positive language in order to peddle products.

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"It is not necessarily pleasant to be defensive, but that's okay with me. My defensiveness was a strategic decision, well-earned."

Take The Cake: I'm Not Ashamed Of Being Defensive

Truthfully, I really want to be able to walk into every new interaction with the hope — the expectation — that everyone knows how to treat everyone else with full humanity. But the culture’s gonna have to do a lot better before I emotionally disarm. Until then, it’s probably a good idea to expect pursed lips and side eye from me.

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"I’ve learned how to give myself just a little tiny bit more space. I’m not living in a minute-to-minute, food-inspired soap opera in my own head, and each step away from that has given me just enough perspective to start to heal."

I Wasn't Addicted To Food. I Was Addicted to Dieting.

I don’t drink much, and embarrassingly I don’t even know how to smoke, but I do have a tendency to use experiences the way addicts use substances, because I learned addictive behavioral frameworks growing up.

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Photo Credit: STXfilms I Feel Pretty

Take The Cake: A Fat Feminist Watches 'I Feel Pretty'

That’s the thing about I Feel Pretty, the narrative only makes sense when you consider how limited the onscreen life of everyone but white dudes gets to be.

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image credit: Virgie Tovar

Take The Cake: Why Is Rejection Scarier When You're A Fat Girl?

I want to tell you something about me: I’m an obsessive person.

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