Winona Dimeo-Ediger

Half the fun (or maybe more than half? Maybe all the fun, actually) of going to the gym is getting decked out in cute workout clothes.

If you’re at an amazing restaurant, eat the amazing food there! Enjoy it! Don’t limit yourself to one bite of expensive entree because you frantically forced down a pound of undressed salad before the bread basket showed up. Eat salad for its own sake. Eat it because you want to eat it, not because you’re trying NOT to eat something else.

The customer is always right but they are not always sane. The customer is always right but they are not always sane.

Maybe you want to downplay an area you’re feeling insecure about, maybe you’re not in the mood to wear eye-catching colors, but that doesn’t mean you have to buy clothes that effectively make you disappear completely.

I'm all about body positivity practices that require self reflection a

Remember this one time in savasana that the teacher had us visualize all the negative energy in our lives being squeezed out the soles of our feet like a bad vibes garlic press. Imagine my boss’ words as a brown ooze squeezing out of my feet. Imagery is gross but deeply comforting.

Here are ten things I’ve been really, truly, actually nostalgic for lately, amidst the wild, terrifying ride that is 2017.

The hardest thing about transitioning to an in-office job after working from home for a long time? Not being able to tell your boss, “I’m gonna take a quick shower to clear my head” after a stressful team meeting.

The thing is, we soak in these body-judging lessons from a very young age, before we even know how damaging they are. Some of the messages are implicit, like when we see a fat girl getting made fun of on the playground (or, for many of us, when we are the fat girl getting made fun of on the playground) and learn that being fat is not just wrong, it’s a punishable offense.

The other day I met up with my friend Paige at a coffee shop. She went to the bathroom, came back, and said, “So, the toilet paper roll was empty, and I almost didn’t put a new roll on, but then I thought, ‘Be the change you want to see in the world,’ and I changed it.” She beamed triumphantly, and I said, “Paige, you’re a hero.”