Winona Dimeo-Ediger

Remember this one time in savasana that the teacher had us visualize all the negative energy in our lives being squeezed out the soles of our feet like a bad vibes garlic press. Imagine my boss’ words as a brown ooze squeezing out of my feet. Imagery is gross but deeply comforting.

These things could never happen. But WHAT IF THEY DID?

How does that old cliché go? “Love is not a noun, it’s a verb”? Loving your body is a verb. It’s an action — and in many ways it’s a sacred and defiant one.

Make a u-turn into the darkest recesses of your psyche. Wonder about your life purpose: Were you put on earth to stare at computer screens and pay bills and die? Cringe while imagining what your idealistic college self would think of you now. Conclude that your life lacks creativity and meaning and simple joys.

If you’re at an amazing restaurant, eat the amazing food there! Enjoy it! Don’t limit yourself to one bite of expensive entree because you frantically forced down a pound of undressed salad before the bread basket showed up. Eat salad for its own sake. Eat it because you want to eat it, not because you’re trying NOT to eat something else.

But my God, have you read a celebrity gossip rag recently? They make Vogue and InStyle seem like forward-thinking beacons of body positivity and intersectional feminism.

In this era of constant self-examination, introspection, and Buzzfeed quizzes, this fact certainly brings up an important question. Which version of the song are you: original or (Extra Festive)?! Wonder no more, my friend. Take this handy quiz to find out!

F*ck that noise. Wear a bikini if you want. Or wear a one-piece if you want. Or wear a baggy t-shirt from a Def Leppard concert and knee-length bike shorts if you want. Wear whatever you want. But definitely go to the beach.

Clean eating is so passe, you guys. It’s time to get on board the newest trend: dirty eating!

The customer is always right but they are not always sane. The customer is always right but they are not always sane.