Winona Dimeo-Ediger

There are so many ways to be creative. There are no rules about who can create and how and when and why. In every incarnation, professional or amateur, shared or secret, creativity makes the world better.

At any given moment 43% of Portland residents are chained to something in protest. The other 57% are already in jail for chaining themselves to other things.

Suffering from a severe case of the frumps? Not anymore.

"These days, I don’t shop at the mall very often, but every once in a while when I find myself at a mall — any — I’m overcome by a wave of nostalgia for my salad days (although perhaps “Sbarro calzone days” would be a more fitting expression here). In many ways, I grew up in these chain stores and pretzel kiosks. And sometimes I feel compelled to write melodramatic poetry about it."

For example, if you’re having gastrointenstinal distress, resist the urge to hashtag it with something generic like #diarrheacramps. Instead, include your first and last name and the date to make it your own: #LynnSmithDiarrheaCrampsFebruary2016.

When you’re shopping for shoes for a fancy event, it’s easy to assume that a super high heel is required for a shoe to feel dressed up enough, but that’s not necessarily the case. I’m happy to report that “sensible shoes” and “cute shoes” are not mutually exclusive terms.

When it comes to hiring people, be sure to steer clear of anyone who has a customer service background and glowing recommendations. The last thing you want is a perky, friendly face to greet your customers. So predictable!

You deserve to be happy just as you are, and that extends to the clothes you put on in the morning. I’m so glad you’ve decided to buy some clothes that fit and make you feel fabulous and stylish. Even if it’s just a few new pieces, it’s going to make such a difference in the way you look and feel.

The thing is, we soak in these body-judging lessons from a very young age, before we even know how damaging they are. Some of the messages are implicit, like when we see a fat girl getting made fun of on the playground (or, for many of us, when we are the fat girl getting made fun of on the playground) and learn that being fat is not just wrong, it’s a punishable offense.

I’d been so busy patting myself on the back for conquering my big fears, I failed to acknowledge that the types of things that scare me had shifted. A lot of the obvious stuff didn’t bother me anymore — but what about all the smaller, more personal things that still scared the living shit out of me?