Bodies

Those living with terminal cancer need support too (Image Credit: Thinkstock)

Moving Beyond The Pink Ribbons

In order to connect with other men and women living with a terminal diagnosis, LoRe founded Hope and Friendship Metastatic Breast Cancer Foundation, which provides a support group in northern Massachusetts, where she lives. Through the support group LoRe has seen the devastating effects of breast cancer, which too often go unnoticed amid early detection and awareness campaigns.

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Image Credit: Mcrfan343 - DeviantArt

How I Used Stephen King To Silence My Inner Critic

Everyone has their inner critic, the voice in your head that whispers all manner of terrible things:

You look fat in that outfit.

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Image Credit: Naomi August via Unsplash

The 6 Biggest Myths About Self-Care

You and I are creatures of habit. And our habit is to be busy. Occupied. Focused on creating and maintaining momentum and a functional life.

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#MondaysWithMatt: Always Remember Your Self-Care Days

There's nothing wrong with taking a break to recharge and re-center.

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Ladies in their 30s lend their wisdom (Image Credit: Unsplash, Brooke Cagle)

7 Things 30-Something Women Want 20-Something Women To Know

If they could go back, a lot of women in their 30s would reassure their 20-something selves that they really don’t need to worry. “No one has it all figured out yet. You're going to be fine."

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"I’ve learned how to give myself just a little tiny bit more space. I’m not living in a minute-to-minute, food-inspired soap opera in my own head, and each step away from that has given me just enough perspective to start to heal."

I Wasn't Addicted To Food. I Was Addicted to Dieting.

I don’t drink much, and embarrassingly I don’t even know how to smoke, but I do have a tendency to use experiences the way addicts use substances, because I learned addictive behavioral frameworks growing up.

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image credit: Maria Kang instagram

Looks Like "No Excuses" Mom, Maria Kang, Found Some Excuses

You may remember Maria Kang from her fifteen minutes of fame a couple of years ago when she put some time and effort into looking like the cultural stereotype of beauty, had some success at that, then took a picture of herself wearing gym clothes with her three sons. Which is, of course, her prerogative and completely fine. But then she couldn't resist shaming people who made different choices (or made the same choices but had different outcomes) by adding the caption "What's Your Excuse?"

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The best changes in life are the ones you effect yourself.

#MondaysWithMatt: Don't Be Afraid To Change Your Life Plans

This week Matt talks about the new job he never expected to have, and how changing your career path isn't just perfectly normal — it shows how much you've grown as a person.

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