Bodies

I'm sorry that I've allowed you to become an example.

An Apology To Myself At 500 Pounds

Dear 16-Year-Old, 500 Pound Matt,

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Bills aren't always the most important thing (Image Credit: Thinkstock)

I Quit My Job, I'm $40K In Debt, And I Couldn't Be Happier

The morning dread. The withdrawal from co-workers and loved ones. The point is: my job was no longer working for me. And it was time, debt or no debt, to set myself free.

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There is no shame in taking medication

After 5 Years, I've Decided To Go Back On Antidepressants

My fears of dependence were so potent that I decided to quit meds for good. Though I didn’t just throw away mental healthcare, mind you, since I had been, and planned on continuing to go, to weekly therapy sessions. I wanted to find other ways to manage my mental illness without popping pills on the daily.

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Image Credit: Virgie Tovar (Instagram: @virgietovar)

Take The Cake: How Did Body Positive Dieting Become A Thing? 

A couple of weeks ago I got an email that contained a question I never thought I’d be asked.

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My hair is gone. My make-up is strong.

What Happened When I Rejected Traditional Femininity

I can feel proud of my cleavage and my combat boots. I feel fierce in drop-crotch sweatpants and preppy sweaters. I carry my edge with me and, with it, my own brand of femininity. Best of all, I consult no one but my own eyes. I don’t ask permission. I don’t seek what’s in fashion.

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cuterus

Today We Say Goodbye: A Letter To My Uterus

Our relationship has been a little complicated. I've loved you a lot, and I've loathed you at least that much, but mostly you've just gone unnoticed. Except for those 5 to 7 days every four weeks when you made your presence quite evident, what with the river of life blood and the random excruciating, and from what I can tell, unnecessary, contractions.

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So much of my pregnancy and delivery were marked by fear and anxiety, rather than acceptance and a growing confidence in my body’s abilities. (Image: Thinkstock)

Does Body Confidence Have An Effect On Pregnancy And Labor?

In the final weeks of pregnancy with my second child, I went to a group appointment alongside other mothers-to-be and their partner

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Boundaries are key to healthy relationships (Image Credit: Thinkstock)

Struggling With Personal Boundaries? Check Out Our 'How To' Guide

You can create boundaries for many things. For example, your communication needs (what works for you, what others need to know, what you can’t tolerate, etc.), your limits in the bedroom, or even when your employer or employee is allowed to call or text you. They can be established for romantic, familial, platonic, and professional relationships.

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