Carrie Saum

Twice a year, I embark on a one to two week cleanse. I feel invigorated, I sleep better, my libido rises, and I'm able to use it as a reset to return to eating foods that make my body feel good.

I've perfected my BS game over the years and I am pleased to say that I have converted many more people to Team BS. I want you on my team, too. I know the best way to get anyone on any sort of team is to entice them with bacon.

It's officially fall. Pumpkin spice everything is everywhere and I totally love it. 

Last month, I heard my kid say "I'm sorry" to a complete stranger at Target for no reason.

The holiday season presents numerous opportunities to celebrate and be with people we love and enjoy. It's also a constant source of potential triggers, just waiting to burst to the surface. Infinite stimulation creates a perfect storm to drown all of us in the overwhelm. As fun as the holidays can be, they can be a deep well of anxiety and exhaustion. Over the last decade, I've discovered what works best for me in regards to managing the holiday deluge. So, here's what's worked for me.

What’s more refreshing than a piping hot mug of coffee? Well, lots of things. How about a recipe for cold-brew pumpkin spice coffee instead?

In the tradition of ancient Ayurveda, winter is a time to reflect, ruminate, nurture yourself and your relationships, and be still.

One of my favorite winter gourds is the humble acorn squash.

Soothing warmth from the inside out to help ease your aches and pains, help you rest, and stop coughing.

Breakfast is my most favorite meal to eat and least favorite to prepare.