Carrie Saum

The fastest way to living without strings is to be up front about expectations and exchanges, even if it's uncomfortable. Like money. Like time. Like emotional sweat equity.

You don’t have to do it all in order to have a fun or memorable holiday season. Just do the things that bring you life and make your soul sparkle a little.

We are tired and hurting and don't know what else to do.

Summer is winding down.

Maca has also been shown to boost adrenal function and support healthy cortisol. This cinnamon maca almond butter is also a sweet treat!

I have a thing for a certain Asian-inspired restaurant chain. Their food isn’t Michelin-starred, and doesn’t often make it into my regular rotation for eating out because, well, we don’t eat out much, and I like only a few things on their menu.

The holiday season presents numerous opportunities to celebrate and be with people we love and enjoy. It's also a constant source of potential triggers, just waiting to burst to the surface. Infinite stimulation creates a perfect storm to drown all of us in the overwhelm. As fun as the holidays can be, they can be a deep well of anxiety and exhaustion. Over the last decade, I've discovered what works best for me in regards to managing the holiday deluge. So, here's what's worked for me.

Twice a year, I embark on a one to two week cleanse. I feel invigorated, I sleep better, my libido rises, and I'm able to use it as a reset to return to eating foods that make my body feel good.

One of my favorite winter gourds is the humble acorn squash.

Cookie dough balls are the best answer for my son's summer snack and nutrition needs. I can include my kiddo in the prep, he eats them like they're going out of style, and I know he is getting good fuel for his body and brain while he plays.