Carrie Saum

Trail mix is a quick way to keep me from having a full-on hunger meltdown. I find it easier to whip up a batch of my own so I can control the ingredients and the quality.

So, are you up for the practice of making ghee? Patience and awareness are the first ingredients. It’s okay if you mess it up a couple of times.

I say this: Stop fat-shaming my toddler son. Fat will not make him fat. Fat does not make him unhealthy.

Summer is winding down.

We are tired and hurting and don't know what else to do.

Sick? Don't want to drink a gallon of Nyquil? Try this!

I've spent the last week in sunny California. I was there for a massive food expo. It was also Spring Break.

Every year, I recreate my favorite street vendor’s glüwine (pronounced glue-vine), and remember that crazy freedom. I’m instantly transported back to those snowy cobblestone streets, freezing hands and feet, warm belly, and everything tinged with magic even while being naively idiotic.

Fall is in the air and now come the comfort food cravings. This curried delicata squash and quinoa bowl with hit all the right spots!

I've perfected my BS game over the years and I am pleased to say that I have converted many more people to Team BS. I want you on my team, too. I know the best way to get anyone on any sort of team is to entice them with bacon.