Carrie Saum

Bio

Carrie is an author, recipe creator, food lover, and feels super pumped about connecting people in her online community,www.ourstabletable.com. With a great sense of humor, warmth, and vulnerability, Carrie brings genuine reality to the Internet, along with tasty food and slightly inappropriate jokes. After receiving her paramedic medical training, Carrie spent a decade abroad and in the U.S. in the non-profit medical sector, before venturing into the world of Ayurveda and integrated health in 2011.Carrie uses her skills mostly for good these days, and helps clients from all over the world meet their health goals. She loves spending time around the table with her young son, partner, family, and friends. She lives in Portland, Oregon.

Carrie Saum Articles

Photo by Maciej Ostrowski on Unsplash

An Education Guide For White People

As white feminists, we have an absolute and undeniable responsibility to seek out perspectives of marginalized people and gain understanding.

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Simple, versatile, delicious: this take on s'mores will make everyone happy.

#RavsRecipes: S'mores Cookie Cups

This is the thing about cooking for the internet: It only wants sweet treats. Okay, and cauliflower recipes.

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Don't sink to anyone else's lows.

When All Else Fails, Be Kind

Because here's the thing. Kindness is the antidote to the poison being pedaled by the Trumps of the world. Your anger is valid and important, and your despair should never be overlooked. And you can be all of the things, feel all of the feelings, ardently and vigorously defend the most vulnerable among us, say all of the words you need to say, and act with an undercurrent of kindness.

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You can start practicing attunement on a micro or macro level, or anywhere in between. We are all taking baby steps, so go slow, go gentle, and leave room to experiment and discover more about who you are.

Basic Attunement: How Do I Start Listening To What My Own Self Is Trying To Tell Me?

If you are like me, you weren't raised to tune into your body, mind, or spirit. Tuning in was something you did to television, or something you made fun of when your weird Aunt Susan told you how to breathe into your third chakra to release your blocked Chi from three lifetimes ago.

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#RavsRecipes: Rainbow Superfood Bowl

#RavsRecipes: All Your Nutrition In One Bowl

I do this thing that I'm really proud of: 

I eat leftovers.

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Speculoos Cookie Recipe

Speculoos: A Recipe For The Cookie That Started As A Cookie And Then Became Another Cookie

I made you these cookies. They are special cookies that are made from pulverized cookies that became butter that then became cookies again.

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The ideal meal for when you are so done with cooking. (Image Credit: Our Stable Table)

#RavsRecipes: Charcuterie Party

Charcuterie. Have you heard of it?

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We can choose simple over excess, modesty over extravagance. (image credit: Thinkstock)

A Different Way To Holiday

We had no turkey, no casserole dishes heaped sweet potatoes or creamy green beans, no pies made from scratch, no beautiful table settings or nice dishes to heap our non-existent feast upon.

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 I landed on a question that made total sense to my helicopter parenting mom-brain: Does that feel safe in your body?

The One Question That Halted My Helicopter Parenting

After combing through mommy groups, I landed on a question that made total sense to my helicopter parenting mom-brain: Does that feel safe in your body?

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#RavsRecipes: Pumpkin SPIKED Latte

#RavsRecipes: Pumpkin SPIKED Latte

This is the season where we Pumpkin Spice ALL the things. Pumpkin spice lattes? Check. Pumpkin spice chocolate? Check. Muffins, cake, cookies, scones, sodas, and Cheerios? CHECK. If scientists could figure out how to pumpkin spice newborn babies and puppies, I'm sure they would because we are crazy about All Things Pumpkin Spice.

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