Carrie Saum

Last month, I heard my kid say "I'm sorry" to a complete stranger at Target for no reason.

One of the very best gems my friend brought to me were these goat cheese medallions. I couldn’t wait to try them and now share them with you.

Can we talk about self-care for a hot minute?

I kind of hate it.

20 years later, it is still an experience that I am actively deconstructing. Why? Because I joined a cult. And maybe have too. If so, here’s how to get out.

Trail mix is a quick way to keep me from having a full-on hunger meltdown. I find it easier to whip up a batch of my own so I can control the ingredients and the quality.

The only people who paid the price for Aaron's death were his family and friends. This must stop. Police should never be above the law they have sworn to uphold. There can be no more hiding, conspiring, obstructing, or delaying swift justice for officers who do not act according to their training...

You and I are creatures of habit. And our habit is to be busy. Occupied. Focused on creating and maintaining momentum and a functional life.

The holiday season presents numerous opportunities to celebrate and be with people we love and enjoy. It's also a constant source of potential triggers, just waiting to burst to the surface. Infinite stimulation creates a perfect storm to drown all of us in the overwhelm. As fun as the holidays can be, they can be a deep well of anxiety and exhaustion. Over the last decade, I've discovered what works best for me in regards to managing the holiday deluge. So, here's what's worked for me.

Do you have that ONE family member? The one that makes family gatherings risky at best and scary at worst. Here's how to cope with a toxic family member.

Over the years, I've compiled a list of things I look for as a woman, mother, health advocate, and human. I firmly believe that the relationship you have with your doctors and healers is paramount to your overall well-being.