Carrie Saum

I say this: Stop fat-shaming my toddler son. Fat will not make him fat. Fat does not make him unhealthy.

Used clothing and household goods are NOT practical, unless a specific organization is requesting them. Do you know what is practical? CASH.

20 years later, it is still an experience that I am actively deconstructing. Why? Because I joined a cult. And maybe have too. If so, here’s how to get out.

This granola, just like my mom’s, is FANTASTIC. The high protein and fiber content will be a great start to your day.

After my husband and I were first married, we hit a rocky patch.

Twice a year, I embark on a one to two week cleanse. I feel invigorated, I sleep better, my libido rises, and I'm able to use it as a reset to return to eating foods that make my body feel good.

I know that our group of friends is special. But the specialness comes from some core values that I will share with you. I will give you fair warning: these are not for people who are interested in receiving. These eight guidelines are for people who are interested in building a community.

I also kind of feel like whatever I do eventually put in my body needs to be quality and filling and full of nutritious goodness. This is hard on mornings when it literally feels like all I can do to make toast. Sometimes I look at it, contemplate it fresh out of the toaster and briefly wonder if I really need to spread the almond butter on it. Because effort.

Food is fun and chicken soup is hard to mess up. Truly! Enjoy this Lemongrass Ginger Chicken Soup recipe from my heart to your stove.

We have all been there before. The stuck place. Your body feels heavy, your feet glued to the floor. Maybe you have a hard time getting out of bed. Maybe you feel sad about a relationship that is deteriorating or has completely dissolved. Maybe you just feel completely spent and worn out, and lack the energy to move at all. Or maybe you have this great big beautiful life you're afraid to step into and the fear has you paralyzed.