Carrie Saum

Can we talk about self-care for a hot minute?

I kind of hate it.

In the tradition of ancient Ayurveda, winter is a time to reflect, ruminate, nurture yourself and your relationships, and be still.

I have a thing for a certain Asian-inspired restaurant chain. Their food isn’t Michelin-starred, and doesn’t often make it into my regular rotation for eating out because, well, we don’t eat out much, and I like only a few things on their menu.

It's officially fall. Pumpkin spice everything is everywhere and I totally love it. 

As someone who has battled bulimia, overeating, and a fairly disordered relationship with food, a Total Elimination Diet (or TED) is daunting and triggering.

My BFF has been trying to go easy on the grains lately.

I say this: Stop fat-shaming my toddler son. Fat will not make him fat. Fat does not make him unhealthy.

The Internet has told us that instead of selling our wild summer children to a band of traveling performers, we should go swimming with them instead. At a beach or at the pool, your choice. The Internet also told us that us moms should get over our silly body issues and just play! Have fun!

Family is family and long after this president is out of office. Here is how I intend to keep my relationship even though my family loves Trump.

I've been taking some time this summer to focus on self-care.