Bodies

Diversity for the win!

20 Diverse, Body Positive Books For Kids That You Def Need

The human brain is so easily conditioned and, without a word being spoken, the simple elimination of everything except for the “perfect body” in any form of media is enough to instill belief in our young ones that unless they have that desired body, they do not deserve to be seen.

Read...
You cannot tell someone’s health from their weight.

To The Fat-Haters: Health Is Not A Moral Issue

And I don’t know if you’ve noticed, but people are really resistant to movements that aim to inspire people to drop the fight against weight. There are lots of fat-haters.

Read...
Choosing mindfulness.

Today, Instead Of Dieting, I’m Choosing Mindfulness

I’m breaking up with meticulously measuring meals, miles, minutes, etc. I’m worn-out by the fatigue that follows the cycles of fixation. These cycles disguise themselves as control and help me define myself within parameters that feel palpable – things I can wrap my head around.

Read...
Every article I find is an opportunity to think more critically about my own craft.

10 Tips That Made Me A Better (And More Productive) Writer

It would’ve been a whole lot easier if the writing fairy had dropped out of the sky and told me what to do, instead of wasting months and months trying to figure it out. So I’m writing this with the hopes that I, your writing fairy, am saving you a hell of a lot of time by giving you this advice upfront. Here are some pretty basic tips that have helped me to improve on my craft.

Read...
“Your left ovary is fine,” the nurse practitioner told me over the phone. “But you have a cyst the size of an orange on your right ovary.” Image: Cathy Brown.

For The Girls: A Fond Farewell To My Ovaries

I thought cancer was behind me. Until I had a weird pain near my left ovary which lasted for several days. It felt a lot like ovulation...Only, at 56, that train had left the station a long time ago.

Read...
As I began to face my struggles with food, I also started to embrace making food.

How I Went From An Eating Disorder To Eating Intuitively

You might not think of food as being a savior in eating disorder recovery, but I have actually found food to be one of my greatest sources of refuge — and not in a relapse sort of way.

Read...
“What’s a clitoris?” my friend blurted out.

When It Comes To Sex Education, Less Than 7% Of Young Women Learn About Pleasure

Isn’t this what we want for young women? Education about this most secret and awesome part of our bodies bestows young women with the knowledge that we are not simply subjects for men to gaze upon and lust after. That our bodies are not just receptacles for sperm and gestating a baby. That sex is supposed to be pleasurable and that if it isn’t than it’s ok to say no. Knowing our clitoris gives us sexual agency that society denies us at every turn and it is the responsibility of schools and parents to empower young women with this knowledge.

Read...
YOU are perfect.

A Love Letter To Women Everywhere: I Love You, Girl

I applaud you for being here. I applaud you for giving life the five fingers of death and deciding to show up for whatever the day brings — every day.

Read...